Pramod Deshpande

About

I offer intensive two-day residential fitness camps focused on comprehensive athletic development. These camps include fitness testing, endurance training, HIIT sessions, mobility assessment, hydrotherapy, and precision strength training.

Unique Value

• Scientific approach combining multiple training aspects
• Residential format allowing focused, immersive experience
• Access to specialized facilities and equipment

Ideal For

Runners and fitness enthusiasts looking to enhance their performance through intensive, structured training in a focused environment.

Additional Details

Participants receive personalized assessments and detailed feedback on their form, technique, and areas for improvement. The camp's comprehensive approach helps develop overall athletic ability while preventing injuries.

About

I offer structured 10-week training programs for runners of all levels, from beginners to marathon aspirants. Programs focus on improving stamina, pace, and running economy through a combination of running drills, strength training, and core workouts.

USP

• Scientific, evidence-based training approach
• Comprehensive coverage of running techniques and strength conditioning
• Access to both in-person and remote training options via ONCA app

Ideal For

Individuals looking to start running, improve their performance, or train for specific events like 10K, half marathon, or full marathon races.

Additional Features

• Specialized strength training for runners
• Balance and mobility exercises
• Access to community running events and workshops

About

I combine trail running expertise with high-altitude trekking experiences in challenging terrains like the Himalayas. My programs focus on proper technique, equipment selection (especially trail running shoes), and altitude acclimatization.

Unique Strengths

• Scientific approach to altitude training
• Integration of running techniques with trekking skills
• Comprehensive safety and preparation guidance

Ideal For

Runners and fitness enthusiasts looking to challenge themselves at high altitudes while maintaining proper form and safety protocols.

Additional Features

• Pre-trek fitness assessment
• Equipment guidance
• Altitude adaptation training

About

I organize unique running events that blend fitness with cultural celebration, where participants run in traditional sarees. These events aim to promote fitness among women while celebrating Indian culture.

What Makes This Special

• Cultural fusion of traditional attire with modern fitness
• Inclusive environment welcoming runners of all levels
• Community-building experience
• Professional event management with safety protocols

Ideal For

Women looking to experience running in a unique, culturally-rich setting while being part of an empowering community event.

Additional Details

Events include pre-run saree draping guidance, warm-up sessions, and post-run celebrations. Successfully conducted across multiple cities with enthusiastic participation.