Running Training Programs
Pramod Deshpande
Bengaluru
4.0k
Running Training Programs
Structured 10-week programs for 10K, 21K, marathon distances
Complete fitness focus covering stamina, core, strength & agility
Available both in-person and remotely via ONCA app
About
I offer structured 10-week training programs for runners of all levels, from beginners to marathon aspirants. Programs focus on improving stamina, pace, and running economy through a combination of running drills, strength training, and core workouts.
USP
- Scientific, evidence-based training approach
- Comprehensive coverage of running techniques and strength conditioning
- Access to both in-person and remote training options via ONCA app
Ideal For
Individuals looking to start running, improve their performance, or train for specific events like 10K, half marathon, or full marathon races.
Additional Features
- Specialized strength training for runners
- Balance and mobility exercises
- Access to community running events and workshops
Personal Running Coaching
One-on-one guidance from certified running coach
Focus on technique improvement & injury prevention
Customized training plans for your specific goals
About
I provide personalized running coaching for all levels - from beginners to advanced marathoners. My structured 10-week programs focus on improving stamina, pace, and running economy through scientific training methods.
What Makes This Different
- ASFA and NSDC certified expertise in strength and conditioning
- Comprehensive approach covering technique, core strength, agility and injury prevention
- Access to training both in-person and remotely via ONCA app
Ideal For
Runners looking to improve their performance, build proper form, and achieve specific distance goals (10K to ultra marathons) under expert guidance.
Additional Details
Programs include customized training plans, regular progress monitoring, and integration of strength training specifically designed for runners.
Boot Camps
Two-day residential fitness immersion experience
Comprehensive testing, HIIT sessions & mobility assessment
Includes specialized hydrotherapy & precision strength training
About
I offer intensive two-day residential fitness camps focused on comprehensive athletic development. These camps include fitness testing, endurance training, HIIT sessions, mobility assessment, hydrotherapy, and precision strength training.
Unique Value
- Scientific approach combining multiple training aspects
- Residential format allowing focused, immersive experience
- Access to specialized facilities and equipment
Ideal For
Runners and fitness enthusiasts looking to enhance their performance through intensive, structured training in a focused environment.
Additional Details
Participants receive personalized assessments and detailed feedback on their form, technique, and areas for improvement. The camp's comprehensive approach helps develop overall athletic ability while preventing injuries.
Saree Run Events
Unique cultural-themed running event celebrating women
Organized across multiple major cities
Combines fitness with community engagement
About
I organize unique running events that blend fitness with cultural celebration, where participants run in traditional sarees. These events aim to promote fitness among women while celebrating Indian culture.
What Makes This Special
- Cultural fusion of traditional attire with modern fitness
- Inclusive environment welcoming runners of all levels
- Community-building experience
- Professional event management with safety protocols
Ideal For
Women looking to experience running in a unique, culturally-rich setting while being part of an empowering community event.
Additional Details
Events include pre-run saree draping guidance, warm-up sessions, and post-run celebrations. Successfully conducted across multiple cities with enthusiastic participation.
High-Altitude Trekking
Specialized trail running in challenging Himalayan terrain
Expert guidance for high-altitude adventures
Unique combination of trekking and trail running
About
I combine trail running expertise with high-altitude trekking experiences in challenging terrains like the Himalayas. My programs focus on proper technique, equipment selection (especially trail running shoes), and altitude acclimatization.
Unique Strengths
- Scientific approach to altitude training
- Integration of running techniques with trekking skills
- Comprehensive safety and preparation guidance
Ideal For
Runners and fitness enthusiasts looking to challenge themselves at high altitudes while maintaining proper form and safety protocols.
Additional Features
- Pre-trek fitness assessment
- Equipment guidance
- Altitude adaptation training
Meet your Expert
Pramod Deshpande
45 connects in last 3 months
My journey began - Started as a competitive athlete coach in Pune, then corporate life, before finding my true calling.
Why I do this - Seeing runners achieve their personal bests drives me. I've written two books sharing my knowledge.
Community matters - I believe fitness should be accessible to everyone, which led me to create inclusive running events.
Cultural connection - I blend Indian culture with fitness through events like Saree Run, making running more relatable.
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