Mat Pilates
Core Pilates
Bengaluru
227
Mat Pilates
Classic floor exercises focusing on core strength
Perfect for beginners to advanced practitioners
Learn fundamental Pilates movements and breathing techniques
About
We offer specialized mat-based Pilates sessions focusing on core strength and flexibility without using machines. Our mat workouts incorporate fundamental Pilates principles with mindful breathing techniques.
What Makes Us Different
- Expert instruction in traditional mat Pilates exercises
- Emphasis on mind-body connection and proper form
- Integration of breathing techniques for enhanced results
Ideal For
- Beginners looking to learn Pilates fundamentals
- Those preferring equipment-free workouts
- Individuals wanting to improve core strength and flexibility
- People seeking low-impact exercise options
Additional Details
Sessions can be taken individually or in groups, allowing for personalized attention while fostering a supportive community environment. Our nature-themed studio provides a serene backdrop for your practice.
Pre-natal Pilates
Safe and gentle exercises designed for expecting mothers
Personalized attention to ensure comfort during pregnancy
Focus on maintaining strength and flexibility throughout pregnancy
About
We offer specialized Pilates sessions designed specifically for expectant mothers, focusing on safe and effective exercises during pregnancy. Our carefully crafted workouts help maintain core strength, improve posture, and manage pregnancy-related discomfort.
What Makes Us Different
- Personalized attention to each mother's unique needs and stage of pregnancy
- Equipment-based exercises using professional European Pilates apparatus
- Expert instructors trained in pre-natal fitness
Ideal For
Pregnant women looking for a safe, guided exercise program to maintain fitness and prepare for childbirth.
Additional Details
Sessions incorporate breathing techniques and mindful movements to enhance physical comfort and mental well-being during pregnancy. Our supportive environment allows mothers to connect with other expectant parents while focusing on their fitness journey.
Reformer Pilates
Build core strength and flexibility using specialized reformer machines
Personalized sessions adapted to your fitness level and goals
Choose between private or small group training formats
About
We offer specialized Reformer Pilates sessions using premium European equipment. Our workouts focus on enhancing core strength, flexibility, and balance through controlled movements on the reformer machine.
What Makes Us Different
- High-end European reformer machines
- Both individual and group sessions available
- Expert instructors guiding proper form and technique
Ideal For
Those seeking low-impact, full-body workouts to improve posture, strength, and flexibility. Perfect for both beginners and advanced practitioners, including those recovering from injuries.
Additional Features
- Personalized attention during sessions
- Mindful breathing integration
- Serene studio environment with nature-themed backdrop
Cadillac Pilates
Advanced Pilates techniques for strength and flexibility
Full-body workout using premium European equipment
Expert guidance from certified instructors
About
We offer specialized Pilates training using the Cadillac apparatus - a versatile piece of equipment that enables advanced techniques for strength and flexibility development. Our sessions focus on precise movements utilizing the machine's springs, bars, and straps.
Unique Benefits
- Advanced equipment from premium European brand
- Enables complex movements for enhanced results
- Suitable for both rehabilitation and advanced training
Ideal For
- Fitness enthusiasts looking to advance their Pilates practice
- Those recovering from injuries needing controlled movement therapy
- Athletes seeking to improve core strength and flexibility
Additional Features
- Personalized attention during sessions
- Progressive training approach
- Integration with mindful breathing techniques
Aerial Pilates
Unique workout combining aerial hammocks with Pilates
Improve balance and flexibility while suspended
Experience weightless movement for deeper stretches
About
We offer specialized Aerial Pilates sessions using aerial hammocks that combine traditional Pilates principles with aerial techniques. Our unique approach focuses on balance, strength, and flexibility while reducing joint compression through suspended movements.
What Makes Us Different
- Only Pilates studio in India with premium European aerial equipment
- Combines aerial arts with core Pilates methodology
- Zero-gravity positions for deeper stretches and spinal decompression
Ideal For
- Fitness enthusiasts looking for a unique workout experience
- Those seeking low-impact yet challenging exercise
- Individuals wanting to improve flexibility and core strength
- Anyone interested in mindful movement with added dimension
Our sessions incorporate mindful breathing techniques and personalized attention to ensure proper form and progression in aerial work.
Meet your Expert
Core Pilates
2 connects in last 3 months
My Story
Our beginnings - We started Core Pilates in Bangalore with a vision to change how people think about fitness.
What drives us - Our passion lies in helping people discover the transformative power of mindful movement.
Community at heart - We believe in creating a supportive space where everyone feels welcome and motivated.
My Work
What we offer - We provide Reformer, Cadillac, Mat, Aerial Pilates, and specialized pre-natal sessions with certified instructors.
What makes us special - We're the only studio in India with premium European Pilates equipment.
Our approach - We create personalized sessions in a nature-themed studio environment with forest murals.
Expert touch - Our certified instructors blend physical training with mindfulness practices for holistic wellness.
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