Postnatal Pilates Program
Crafted Pilates
Bengaluru
976
Postnatal Pilates Program
3-month program specifically designed for new mothers
Focus on postpartum core healing and recovery
Combines Pilates, pelvic floor work, and nutrition guidance
About
We offer a comprehensive three-month program called "Heal, Nourish & Recover" specifically designed for new mothers. The program combines Mat Pilates sessions with specialized pelvic floor exercises, core healing techniques, strength training, and nutrition guidance.
Our Unique Approach
- Personalized attention to postpartum recovery needs
- Integration of physiotherapy expertise with Pilates principles
- Focus on both physical recovery and nutritional support
Ideal For
New mothers looking to safely rebuild core strength, heal their postpartum body, and regain overall fitness under expert guidance.
Program Components
- Structured Mat Pilates sessions
- Targeted pelvic floor rehabilitation
- Core strengthening exercises
- Customized nutrition guidance
Reformer Pilates Sessions
One-on-one personalized training with specialized equipment
Available both online and offline with limited slots
Conducted in a serene, well-equipped studio environment
About
We offer personalized one-on-one Reformer Pilates sessions in our well-lit studio, focusing on specialized equipment-based training. Each session is customized to your specific needs and goals, whether for fitness enhancement or rehabilitation purposes.
What Makes Us Different
- Expert guidance from physiotherapy-trained instructors
- Modern Reformer equipment for enhanced resistance training
- Blend of contemporary and traditional Pilates techniques
Ideal For
- Fitness enthusiasts seeking personalized attention
- Those requiring post-injury rehabilitation
- Individuals looking to improve core strength and flexibility
Additional Details
Limited slots available in both online and offline formats, ensuring focused attention during each session.
Clinical Pilates
Specialized rehabilitation for post-surgery and injury recovery
Personalized, goal-oriented sessions for your specific needs
Low-impact, safe workouts designed for healing
About
We offer personalized Pilates sessions specifically designed for rehabilitation and recovery. Our approach combines physiotherapy principles with Pilates techniques, focusing on low-impact, low-risk workouts.
What We Offer
- Customized rehabilitation programs
- Post-surgery recovery sessions
- Sports injury rehabilitation
- Post-fracture recovery support
Our Unique Approach
Led by a physiotherapist-turned-Pilates instructor, we integrate deep anatomical knowledge with movement science for safe, effective recovery.
Ideal For
Individuals recovering from injuries, surgeries, or fractures who need guided, progressive rehabilitation through controlled movement patterns.
Additional Features
Available in both online and offline formats with personalized, goal-oriented sessions tailored to your recovery journey.
Mat Pilates Certification
5-day comprehensive training to become a certified Pilates instructor
Flexible learning with both offline and online-hybrid options
Learn foundational principles, posture analysis, and biomechanics
About
We offer a comprehensive Level 1 Mat Pilates certification program available in both offline (5-day) and online-hybrid formats. The course covers foundational principles, beginner to intermediate Mat Pilates repertoire, posture analysis, and basic biomechanics. It includes an Anatomical Foundation & Movement Science module.
Ideal For
Fitness trainers, yoga instructors, and movement enthusiasts looking to expand their expertise into Pilates instruction.
What Makes Us Different
- Certification program developed by a physiotherapist
- Integration of movement science with traditional Pilates
- Hybrid learning options for flexibility
- High return on investment for fitness careers
Additional Information
Non-physiotherapists need to complete our Anatomy Foundation course as a prerequisite.
Online Group Mat Pilates
Live group sessions three times a week at 7:15 AM
Focus on core strength, posture, and full-body workouts
Build mind-body connection in a supportive group setting
About
We conduct live online group Mat Pilates sessions thrice a week (Mon/Wed/Fri) at 7:15 am. Our sessions focus on core strengthening, full-body workouts, and improved posture while creating a calming mind-body connection.
What Makes Us Different
- Led by Dr. Aditi Singh, physiotherapist and certified Pilates instructor
- Personalized attention even in group format
- Combines contemporary Pilates with anatomical expertise
Ideal For
- Fitness enthusiasts looking for structured, regular practice
- Busy professionals who prefer working out from home
- Those seeking expert-led group sessions with focus on proper form
Additional Information
Sessions are part of a three-month package program, ensuring consistent progress and sustainable results.
Meet your Expert
Crafted Pilates
11 connects in last 3 months
From therapy to movement - My journey started as a physiotherapist, leading me to discover the transformative power of Pilates.
Why I do this - Helping people recover and grow stronger through movement became my life's purpose.
Knowledge seeker - I'm deeply passionate about human anatomy and constantly study how our bodies move and heal.
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