Bengaluru
976
3-month program specifically designed for new mothers
Focus on postpartum core healing and recovery
Combines Pilates, pelvic floor work, and nutrition guidance
We offer a comprehensive three-month program called "Heal, Nourish & Recover" specifically designed for new mothers. The program combines Mat Pilates sessions with specialized pelvic floor exercises, core healing techniques, strength training, and nutrition guidance.
New mothers looking to safely rebuild core strength, heal their postpartum body, and regain overall fitness under expert guidance.
5-day comprehensive training to become a certified Pilates instructor
Flexible learning with both offline and online-hybrid options
Learn foundational principles, posture analysis, and biomechanics
We offer a comprehensive Level 1 Mat Pilates certification program available in both offline (5-day) and online-hybrid formats. The course covers foundational principles, beginner to intermediate Mat Pilates repertoire, posture analysis, and basic biomechanics. It includes an Anatomical Foundation & Movement Science module.
Fitness trainers, yoga instructors, and movement enthusiasts looking to expand their expertise into Pilates instruction.
Non-physiotherapists need to complete our Anatomy Foundation course as a prerequisite.
Specialized rehabilitation for post-surgery and injury recovery
Personalized, goal-oriented sessions for your specific needs
Low-impact, safe workouts designed for healing
We offer personalized Pilates sessions specifically designed for rehabilitation and recovery. Our approach combines physiotherapy principles with Pilates techniques, focusing on low-impact, low-risk workouts.
Led by a physiotherapist-turned-Pilates instructor, we integrate deep anatomical knowledge with movement science for safe, effective recovery.
Individuals recovering from injuries, surgeries, or fractures who need guided, progressive rehabilitation through controlled movement patterns.
Available in both online and offline formats with personalized, goal-oriented sessions tailored to your recovery journey.
Live group sessions three times a week at 7:15 AM
Focus on core strength, posture, and full-body workouts
Build mind-body connection in a supportive group setting
We conduct live online group Mat Pilates sessions thrice a week (Mon/Wed/Fri) at 7:15 am. Our sessions focus on core strengthening, full-body workouts, and improved posture while creating a calming mind-body connection.
Sessions are part of a three-month package program, ensuring consistent progress and sustainable results.
One-on-one personalized training with specialized equipment
Available both online and offline with limited slots
Conducted in a serene, well-equipped studio environment
We offer personalized one-on-one Reformer Pilates sessions in our well-lit studio, focusing on specialized equipment-based training. Each session is customized to your specific needs and goals, whether for fitness enhancement or rehabilitation purposes.
Limited slots available in both online and offline formats, ensuring focused attention during each session.
Crafted Pilates
11 connects in last 3 months
From therapy to movement - My journey started as a physiotherapist, leading me to discover the transformative power of Pilates.
Why I do this - Helping people recover and grow stronger through movement became my life's purpose.
Knowledge seeker - I'm deeply passionate about human anatomy and constantly study how our bodies move and heal.
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