Postnatal Pilates Program

Crafted Pilates

Crafted Pilates

Bengaluru

Instagram

976

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3-month program specifically designed for new mothers

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Focus on postpartum core healing and recovery

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Combines Pilates, pelvic floor work, and nutrition guidance

About

We offer a comprehensive three-month program called "Heal, Nourish & Recover" specifically designed for new mothers. The program combines Mat Pilates sessions with specialized pelvic floor exercises, core healing techniques, strength training, and nutrition guidance.

Our Unique Approach

  • Personalized attention to postpartum recovery needs
  • Integration of physiotherapy expertise with Pilates principles
  • Focus on both physical recovery and nutritional support

Ideal For

New mothers looking to safely rebuild core strength, heal their postpartum body, and regain overall fitness under expert guidance.

Program Components

  • Structured Mat Pilates sessions
  • Targeted pelvic floor rehabilitation
  • Core strengthening exercises
  • Customized nutrition guidance

Meet your Expert

Crafted Pilates

Crafted Pilates

11 connects in last 3 months

From therapy to movement - My journey started as a physiotherapist, leading me to discover the transformative power of Pilates.

Why I do this - Helping people recover and grow stronger through movement became my life's purpose.

Knowledge seeker - I'm deeply passionate about human anatomy and constantly study how our bodies move and heal.

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