Postnatal Pilates Program
Crafted Pilates
Bengaluru
976
Postnatal Pilates Program
3-month program specifically designed for new mothers
Focus on postpartum core healing and recovery
Combines Pilates, pelvic floor work, and nutrition guidance
About
We offer a comprehensive three-month program called "Heal, Nourish & Recover" specifically designed for new mothers. The program combines Mat Pilates sessions with specialized pelvic floor exercises, core healing techniques, strength training, and nutrition guidance.
Our Unique Approach
- Personalized attention to postpartum recovery needs
- Integration of physiotherapy expertise with Pilates principles
- Focus on both physical recovery and nutritional support
Ideal For
New mothers looking to safely rebuild core strength, heal their postpartum body, and regain overall fitness under expert guidance.
Program Components
- Structured Mat Pilates sessions
- Targeted pelvic floor rehabilitation
- Core strengthening exercises
- Customized nutrition guidance
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Meet your Expert
Crafted Pilates
11 connects in last 3 months
My Story
From therapy to movement - My journey started as a physiotherapist, leading me to discover the transformative power of Pilates.
Why I do this - Helping people recover and grow stronger through movement became my life's purpose.
Knowledge seeker - I'm deeply passionate about human anatomy and constantly study how our bodies move and heal.
My Work
What I offer - I provide Pilates certification courses, personal training, clinical rehabilitation, and specialized postnatal programs.
What makes me different - My physiotherapy background helps me blend clinical expertise with contemporary Pilates techniques.
How I teach - Every session is personalized, whether it's rehabilitation, training, or certification courses.
Where to find me - My studio in Jayanagar, Bangalore is a serene space with modern equipment and large windows.
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