Prenatal & Postnatal Yoga
Curlyogagirl
Bengaluru
2.0k
Prenatal & Postnatal Yoga
Specialized sessions supporting women through pregnancy and post-birth recovery
Complete program covering breathing, meditation, and pelvic floor strengthening
Includes labor preparation and baby bonding techniques
About
I offer specialized yoga sessions designed for women during their pregnancy journey and post-delivery recovery. My program includes trimester-focused practices, breathing exercises, mantra chanting, and labor room preparation.
What Makes This Special
- YACEP 85Hrs certified Pre/Postnatal yoga specialist
- Comprehensive approach covering physical poses, meditation, and emotional support
- Focus on pelvic floor strengthening and baby bonding
Perfect For
Women preparing for pregnancy, expecting mothers, and new moms looking to restore their body post-delivery.
Program Elements
- Garba samskara practices
- Deep relaxation techniques
- Pregnancy-safe prop-supported yoga
- Emotional management guidance
- Labor preparation exercises
Yoga Nidra Workshops
90-minute guided deep relaxation sessions for mental clarity
Expert techniques for stress relief and emotional balance
Includes post-session counseling and query resolution
About
I offer guided meditation sessions focused on achieving deep relaxation equivalent to restful sleep. These 90-minute workshops include FAQs and counseling support.
What Makes This Special
- Combines traditional yoga nidra with modern stress management techniques
- Personalized guidance for mental clarity and emotional balance
- Structured format with time for questions and individual support
Ideal For
Those seeking stress relief, better sleep quality, and mental rejuvenation through guided meditation practices.
Additional Details
Sessions are conducted at Shoonya Space in Bangalore and include deep relaxation techniques, breathing exercises, and meditation practices suitable for all experience levels.
Acroyoga Sessions
Sunday morning partner yoga sessions at Cubbon Park, Bangalore
Community-focused practice combining yoga and acrobatics
Build strength, balance, and trust through partner work
About
I conduct partner-based yoga sessions that blend traditional yoga with acrobatic movements. These Sunday morning sessions focus on building strength, balance, and trust between partners while fostering a supportive community environment.
What Makes This Special
- Community-driven practice that builds connections
- Progressive learning from basic to advanced partner poses
- Safe environment to explore trust and balance
Ideal For
Individuals and pairs interested in:
- Exploring dynamic partner-based movements
- Building physical strength and flexibility
- Meeting like-minded yoga enthusiasts
- Learning acrobatic elements in a supportive setting
Additional Details
Sessions include spotting techniques, basic lifts, and flowing sequences suitable for both beginners and experienced practitioners. No prior acrobatic experience needed, but basic yoga knowledge is helpful.
Online Hatha Yoga Classes
Regular 60-min sessions focused on mind-body alignment through asanas and breathing
Flexible scheduling with morning classes at 7:30 AM and 10:30 AM IST
Practice from home comfort with expert guidance for all skill levels
About
I offer 60-minute online Hatha yoga sessions focused on aligning mind, body, and breath through asanas, pranayama, and relaxation techniques. Classes run Monday, Wednesday, and Friday at 7:30 AM and 10:30 AM IST.
Key Benefits
- Weight loss and muscle toning
- Stress reduction and improved metabolism
- Convenient home practice
- Holistic wellness approach
Ideal For
Those seeking flexibility in their yoga practice schedule while wanting personalized attention in a virtual setting. Perfect for beginners to advanced practitioners looking to establish a regular yoga routine from home.
Additional Details
As an RYT500 certified instructor, I emphasize proper alignment and breathing techniques, ensuring each student receives guidance suited to their level.
Meet your Expert
Curlyogagirl
23 connects in last 3 months
My Journey - Started yoga after personal injuries, found healing, and decided to make it my life's calling.
Why I teach - Helping others find wellness through yoga became my passion, especially supporting women during pregnancy.
Beyond the mat - Love exploring creative expressions through yoga photography and dance gatherings at Cubbon Park.
What drives me - Self-awareness and mindful living are my core beliefs, shaped by years of practice.
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