Prenatal & Postnatal Yoga

Curlyogagirl

Curlyogagirl

Bengaluru

2.0k

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Specialized sessions supporting women through pregnancy and post-birth recovery

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Complete program covering breathing, meditation, and pelvic floor strengthening

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Includes labor preparation and baby bonding techniques

About

I offer specialized yoga sessions designed for women during their pregnancy journey and post-delivery recovery. My program includes trimester-focused practices, breathing exercises, mantra chanting, and labor room preparation.

What Makes This Special

  • YACEP 85Hrs certified Pre/Postnatal yoga specialist
  • Comprehensive approach covering physical poses, meditation, and emotional support
  • Focus on pelvic floor strengthening and baby bonding

Perfect For

Women preparing for pregnancy, expecting mothers, and new moms looking to restore their body post-delivery.

Program Elements

  • Garba samskara practices
  • Deep relaxation techniques
  • Pregnancy-safe prop-supported yoga
  • Emotional management guidance
  • Labor preparation exercises

Meet your Expert

Curlyogagirl

Curlyogagirl

23 connects in last 3 months

My Story

My Journey - Started yoga after personal injuries, found healing, and decided to make it my life's calling.

Why I teach - Helping others find wellness through yoga became my passion, especially supporting women during pregnancy.

Beyond the mat - Love exploring creative expressions through yoga photography and dance gatherings at Cubbon Park.

What drives me - Self-awareness and mindful living are my core beliefs, shaped by years of practice.

My Work

What I offer - I teach Hatha Yoga, Pre/Postnatal Yoga, Yoga Nidra, Somatic Yoga, and conduct specialized workshops.

What makes me different - I blend traditional yoga with modern accessibility, offering both online and in-person sessions.

My expertise areas - Certified in prenatal yoga, specializing in inversions, backbends, and deep relaxation techniques.

How I teach - Create a supportive environment focusing on mind-body-breath alignment through personalized guidance.

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