Yoga Nidra Workshops
Curlyogagirl
Bengaluru
2.0k
Yoga Nidra Workshops
90-minute guided deep relaxation sessions for mental clarity
Expert techniques for stress relief and emotional balance
Includes post-session counseling and query resolution
About
I offer guided meditation sessions focused on achieving deep relaxation equivalent to restful sleep. These 90-minute workshops include FAQs and counseling support.
What Makes This Special
- Combines traditional yoga nidra with modern stress management techniques
- Personalized guidance for mental clarity and emotional balance
- Structured format with time for questions and individual support
Ideal For
Those seeking stress relief, better sleep quality, and mental rejuvenation through guided meditation practices.
Additional Details
Sessions are conducted at Shoonya Space in Bangalore and include deep relaxation techniques, breathing exercises, and meditation practices suitable for all experience levels.
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Meet your Expert
Curlyogagirl
23 connects in last 3 months
My Story
My Journey - Started yoga after personal injuries, found healing, and decided to make it my life's calling.
Why I teach - Helping others find wellness through yoga became my passion, especially supporting women during pregnancy.
Beyond the mat - Love exploring creative expressions through yoga photography and dance gatherings at Cubbon Park.
What drives me - Self-awareness and mindful living are my core beliefs, shaped by years of practice.
My Work
What I offer - I teach Hatha Yoga, Pre/Postnatal Yoga, Yoga Nidra, Somatic Yoga, and conduct specialized workshops.
What makes me different - I blend traditional yoga with modern accessibility, offering both online and in-person sessions.
My expertise areas - Certified in prenatal yoga, specializing in inversions, backbends, and deep relaxation techniques.
How I teach - Create a supportive environment focusing on mind-body-breath alignment through personalized guidance.
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