Weight Loss Programs
Ishita Chauhan
6.5k
Weight Loss Programs
Structured programs for sustainable, long-term weight loss
Specialized postpartum fitness and weight loss support
Regular progress tracking and transformation documentation
About
What I Offer
I provide structured weight loss programs combining personalized workout plans, nutrition guidance, and mindset coaching. My approach focuses on sustainable lifestyle changes rather than quick fixes, drawing from my personal journey of losing 25kg.
Why Choose My Program
- Holistic approach integrating exercise, diet, and behavioral changes
- Specialized postpartum fitness expertise
- Continuous motivation and accountability support
- Evidence-based transformation results
Ideal For
Those committed to sustainable weight loss, including postpartum mothers and individuals struggling with weight management who prefer a balanced, long-term approach to fitness.
Program Features
- Customized meal plans emphasizing whole foods
- Tailored workout routines for all fitness levels
- Regular progress tracking
- Education on proper form and nutrition basics
- Mindset coaching for lasting habits
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Meet your Expert
Ishita Chauhan
74 connects in last 3 months
My Story
My journey began at 89kg - Being bullied about my weight in hostel pushed me to transform myself completely.
Mom's my inspiration - Having a nutritionist mother helped shape my understanding of healthy living during my transformation.
Why I coach others - My personal weight loss journey from 89kg to 64kg drives me to help others succeed.
My Work
What I do? - I offer personalized fitness coaching, nutrition guidance, weight loss programs, and mindset coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, drawing from my personal transformation experience.
My approach - I create highly personalized plans that adapt to each client's unique lifestyle and needs.
Support style - I emphasize building a positive relationship with food and exercise through continuous motivation and accountability.
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