Personalized Fitness Coaching
myhealthbuddy
6.5k
Personalized Fitness Coaching
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
Customized Diet Plan
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
Weight Loss Program
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
Muscle Gain Program
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
Postpartum Fitness Plan
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
PCOD Management Plan
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
Thyroid Management Plan
About
Certifications:
- Premium Coach
- Certified
- Certified
Services Offered:
- Personalized fitness coaching
- Customized diet plans
- Weight loss and muscle gain programs
- Postpartum fitness
- PCOD and thyroid management
- Sustainable lifestyle changes
Client Success Stories:
Zeel
- Total Weight Loss: 5 Kgs (56 ➡ 51)
- Testimonial: "Thank you for helping me achieve my goal. I have seen my body changing from 56 Kg to 51 kg. Without your continuous motivation and support, this would not have been possible."
Thanushree
- Total Weight Loss: 7 Kgs (66 ➡ 59)
- Testimonial: "I had trouble maintaining the diet and workout consistently, but you made it easy for me and guided me throughout. I lost a few inches and 7kgs, which is really amazing."
Krupashree
- Total Weight Loss: 9 Kgs (80 ➡ 71)
- Testimonial: "It seemed impossible to lose weight due to PCOD and my recently diagnosed Thyroid. However, with your support, I lost 9 kgs."
Padhmavathi
- Total Weight Loss: 2 Kgs (68 ➡ 66)
- Testimonial: "I was looking for a friend and a mentor with whom I can reach my fitness goals. The buddy concept impressed me, and I joined with coach Ishita."
Shweta
- Total Weight Loss: 9 Kgs (77 ➡ 68)
- Testimonial: "It was not an easy journey, but with consistency, hard work, and self-love, I achieved my fitness goal. Ishita constantly pushed me and kept a watch on me."
Sarita Kumari
- Total Weight Loss: 6 Kgs (56 ➡ 50)
- Testimonial: "I’m so happy I was part of this program. I learned the importance of portion control and including protein in my diet."
Harshita Joshi
- Total Weight Loss: 4 Kgs (76 ➡ 72)
- Testimonial: "When I wanted to re-start my fitness journey, I was skeptical. Having Ishita as my buddy was very handy. She adjusted my plan according to my work schedule and low time availability."
Fitness Philosophy:
- Focus on sustainable lifestyle changes
- Embrace flexibility in your routine
- Prioritize nutrient-dense, whole foods
- Cultivate a healthy relationship with food
- Consistency over perfection
Meet your Expert
myhealthbuddy
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