Personalized Fitness Coaching
Ishita Chauhan
6.5k
Personalized Fitness Coaching
Custom workout plans tailored to your fitness level and goals
Expert guidance on proper form and technique to prevent injuries
Focus on functional exercises that improve daily life activities
About
What I Offer
I provide customized workout plans tailored to your fitness level and goals, with detailed guidance on proper form and technique. My programs combine weightlifting, cardio, and flexibility training, focusing on functional fitness that improves daily life activities.
Why Choose My Program
- Personal transformation journey from 89kg to 64kg gives me unique insights
- Emphasis on sustainable lifestyle changes over quick fixes
- Holistic approach combining exercise, nutrition, and mindset coaching
Ideal For
Individuals seeking personalized fitness guidance, especially those looking to lose weight or improve overall strength and functionality. Perfect for those who want detailed form correction and sustainable results.
Additional Features
Regular progress tracking and continuous support to ensure proper exercise execution and goal achievement. Programs adapt to your schedule and circumstances while maintaining effectiveness.
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Meet your Expert
Ishita Chauhan
74 connects in last 3 months
My Story
My journey began at 89kg - Being bullied about my weight in hostel pushed me to transform myself completely.
Mom's my inspiration - Having a nutritionist mother helped shape my understanding of healthy living during my transformation.
Why I coach others - My personal weight loss journey from 89kg to 64kg drives me to help others succeed.
My Work
What I do? - I offer personalized fitness coaching, nutrition guidance, weight loss programs, and mindset coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, drawing from my personal transformation experience.
My approach - I create highly personalized plans that adapt to each client's unique lifestyle and needs.
Support style - I emphasize building a positive relationship with food and exercise through continuous motivation and accountability.
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