Nutritional Guidance
Ishita Chauhan
6.5k
Nutritional Guidance
Personalized meal plans aligned with your fitness goals
Learn about macros, calories, and balanced eating habits
Practical advice on portion control and mindful eating
About
I provide personalized meal planning and dietary education focused on sustainable lifestyle changes. My approach combines structured meal plans with education on macronutrients, portion control, and mindful eating habits.
What Makes This Different
- Personal experience with weight loss journey (89kg to 64kg)
- Focus on building sustainable eating habits rather than restrictive diets
- Integration of nutrition with overall fitness goals
- Special expertise in postpartum nutrition needs
Ideal For
Those seeking sustainable weight management, looking to understand nutrition basics, or needing guidance on special dietary requirements like postpartum nutrition.
Additional Features
- Customized meal plans aligned with fitness goals
- Education on balanced macronutrients
- Guidance on incorporating specific foods
- Support for mindful eating practices
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Meet your Expert
Ishita Chauhan
74 connects in last 3 months
My Story
My journey began at 89kg - Being bullied about my weight in hostel pushed me to transform myself completely.
Mom's my inspiration - Having a nutritionist mother helped shape my understanding of healthy living during my transformation.
Why I coach others - My personal weight loss journey from 89kg to 64kg drives me to help others succeed.
My Work
What I do? - I offer personalized fitness coaching, nutrition guidance, weight loss programs, and mindset coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, drawing from my personal transformation experience.
My approach - I create highly personalized plans that adapt to each client's unique lifestyle and needs.
Support style - I emphasize building a positive relationship with food and exercise through continuous motivation and accountability.
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