Personalized Fitness Coaching
Ishita Chauhan
6.5k
Personalized Fitness Coaching
Custom workout plans tailored to your fitness level and goals
Expert guidance on proper form and technique to prevent injuries
Focus on functional exercises that improve daily life activities
About
What I Offer
I provide customized workout plans tailored to your fitness level and goals, with detailed guidance on proper form and technique. My programs combine weightlifting, cardio, and flexibility training, focusing on functional fitness that improves daily life activities.
Why Choose My Program
- Personal transformation journey from 89kg to 64kg gives me unique insights
- Emphasis on sustainable lifestyle changes over quick fixes
- Holistic approach combining exercise, nutrition, and mindset coaching
Ideal For
Individuals seeking personalized fitness guidance, especially those looking to lose weight or improve overall strength and functionality. Perfect for those who want detailed form correction and sustainable results.
Additional Features
Regular progress tracking and continuous support to ensure proper exercise execution and goal achievement. Programs adapt to your schedule and circumstances while maintaining effectiveness.
Weight Loss Programs
Structured programs for sustainable, long-term weight loss
Specialized postpartum fitness and weight loss support
Regular progress tracking and transformation documentation
About
What I Offer
I provide structured weight loss programs combining personalized workout plans, nutrition guidance, and mindset coaching. My approach focuses on sustainable lifestyle changes rather than quick fixes, drawing from my personal journey of losing 25kg.
Why Choose My Program
- Holistic approach integrating exercise, diet, and behavioral changes
- Specialized postpartum fitness expertise
- Continuous motivation and accountability support
- Evidence-based transformation results
Ideal For
Those committed to sustainable weight loss, including postpartum mothers and individuals struggling with weight management who prefer a balanced, long-term approach to fitness.
Program Features
- Customized meal plans emphasizing whole foods
- Tailored workout routines for all fitness levels
- Regular progress tracking
- Education on proper form and nutrition basics
- Mindset coaching for lasting habits
Mindset Coaching
Build a positive relationship with food and exercise
Ongoing motivation and accountability support
Learn to develop sustainable healthy habits over time
About
What I Offer
I provide personalized mindset coaching focused on building a positive relationship with food and exercise. My approach combines motivational support, accountability checks, and structured habit-building techniques to help clients stay consistent with their fitness journey.
My Unique Approach
Having transformed from 89kg to 64kg myself, I understand the mental challenges of a fitness journey. I emphasize progress over perfection and help clients develop sustainable healthy habits like improving sleep quality, increasing daily movement, and maintaining balanced nutrition.
Ideal For
People struggling with motivation, consistency, or negative relationships with food and exercise. Particularly suited for those who have tried multiple diets/programs but struggled to maintain long-term results due to mindset barriers.
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Nutritional Guidance
Personalized meal plans aligned with your fitness goals
Learn about macros, calories, and balanced eating habits
Practical advice on portion control and mindful eating
About
I provide personalized meal planning and dietary education focused on sustainable lifestyle changes. My approach combines structured meal plans with education on macronutrients, portion control, and mindful eating habits.
What Makes This Different
- Personal experience with weight loss journey (89kg to 64kg)
- Focus on building sustainable eating habits rather than restrictive diets
- Integration of nutrition with overall fitness goals
- Special expertise in postpartum nutrition needs
Ideal For
Those seeking sustainable weight management, looking to understand nutrition basics, or needing guidance on special dietary requirements like postpartum nutrition.
Additional Features
- Customized meal plans aligned with fitness goals
- Education on balanced macronutrients
- Guidance on incorporating specific foods
- Support for mindful eating practices
Meet your Expert
Ishita Chauhan
74 connects in last 3 months
My Story
My journey began at 89kg - Being bullied about my weight in hostel pushed me to transform myself completely.
Mom's my inspiration - Having a nutritionist mother helped shape my understanding of healthy living during my transformation.
Why I coach others - My personal weight loss journey from 89kg to 64kg drives me to help others succeed.
My Work
What I do? - I offer personalized fitness coaching, nutrition guidance, weight loss programs, and mindset coaching.
How I'm different? - I focus on sustainable lifestyle changes rather than quick fixes, drawing from my personal transformation experience.
My approach - I create highly personalized plans that adapt to each client's unique lifestyle and needs.
Support style - I emphasize building a positive relationship with food and exercise through continuous motivation and accountability.
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