Women's Self-Defense Classes
BFC Bodyforce
Bengaluru
8.8k
Women's Self-Defense Classes
Specialized self-defense techniques focused on real-world scenarios
Empowerment-focused training to build confidence & mental preparedness
Learn practical defense moves in a supportive, women-friendly environment
About
I offer specialized self-defense training designed specifically for women, focusing on real-world scenarios and practical techniques. My classes combine elements from various martial arts including MMA, Boxing, and BJJ.
What Makes This Different
- Reality-based training that emphasizes mental preparedness alongside physical techniques
- Holistic approach covering both defensive moves and situational awareness
- Supportive, women-focused training environment
Ideal For
Women of all ages and fitness levels who want to learn practical self-defense skills and build confidence in their ability to protect themselves.
Additional Details
Classes incorporate striking techniques, grappling, and escape maneuvers. Training includes both individual and group sessions, with emphasis on building mental resilience alongside physical capabilities.
Traditional Indian Martial Arts
Authentic training in Kalaripayattu & Silambam under experienced coaches
Learn traditional weapon techniques & cultural martial art forms
Blend of ancient wisdom with modern training methodologies
About
I teach two ancient Indian martial art forms - Kalaripayattu and Silambam. Training includes traditional weapon techniques, striking methods, and defensive maneuvers unique to these disciplines.
What Makes This Special
- Integration of traditional techniques with modern training methods
- Focus on both physical skills and mental discipline
- Preservation of authentic Indian martial arts heritage
Ideal For
- Martial arts enthusiasts interested in learning traditional Indian fighting styles
- Students seeking holistic development through ancient combat systems
- Those wanting to explore the cultural aspects of Indian martial arts
Additional Details
Training emphasizes agility, flexibility, and power while incorporating traditional weapons training. Sessions are structured to build foundational skills progressively.
Mixed Martial Arts Training
Expert training in MMA, Boxing, Kickboxing, BJJ & Wrestling under pro fighter Abdul 'The Cut Man' Muneer
Personalized programs for all skill levels with focus on striking, grappling & self-defense
Competition preparation & guidance for national/international championships
About
I offer comprehensive MMA training combining multiple disciplines including Boxing, Kickboxing, BJJ, Wrestling, and traditional martial arts like Kalaripayattu and Silambam.
What Makes This Special
- Integration of modern and traditional martial arts techniques
- Focus on both physical skills and mental discipline
- Personalized training approach for different skill levels
- Experience in training competitive athletes
Ideal For
- Beginners wanting to learn MMA fundamentals
- Experienced practitioners looking to advance skills
- Aspiring competitive fighters
- Those seeking holistic martial arts development
Additional Details
Training includes striking techniques, grappling, self-defense, and specialized conditioning. Programs can be customized based on individual goals, whether for fitness, competition, or self-defense.
Kids Martial Arts Program
Age-appropriate training focusing on discipline, confidence & physical fitness
Fun-filled sessions combining martial arts with engaging fitness activities
Development of core strength, agility & positive mindset through martial arts
About
I offer specialized martial arts training designed specifically for children, focusing on multiple disciplines including MMA, Boxing, Kickboxing, and traditional arts like Kalaripayattu.
What Makes This Special
- Age-appropriate training methods emphasizing discipline and physical fitness
- Integration of fun elements while building resilience
- Comprehensive development through both modern and traditional martial arts
Ideal For
Children looking to develop physical skills, discipline, and confidence through martial arts training in a supportive environment.
Program Details
- Multiple martial arts disciplines taught
- Focus on fundamental techniques
- Emphasis on discipline and personal growth
- Family-oriented training options available
- Regular training sessions with experienced coaches
Meet your Expert
BFC Bodyforce
101 connects in last 3 months
My journey began - Started as a fighter, now I'm known as "The Cut Man" in the martial arts world.
What drives me - Teaching martial arts isn't just about fighting - it's about building discipline and mental strength.
Close to my roots - I blend modern martial arts with traditional Indian forms like Kalaripayattu and Silambam.
Beyond teaching - I serve as treasurer for All India Mixed Martial Arts Federation and referee international matches.
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