Sports Performance Training
Grinding
Bengaluru
71
Sports Performance Training
Improve athletic performance through specialized sports-specific exercises
Learn techniques adapted for various sports including hockey, tennis, and cricket
Enhance agility and movement through sport-integrated Pilates
About
I integrate Pilates principles with specialized sports techniques to enhance athletic performance. My training focuses on developing core strength, mobility, and sport-specific movements for activities like field hockey, cricket, tennis, rugby, and golf.
Unique Approach
- Cyclical movement patterns that mirror sports actions
- Emphasis on spine articulation and shoulder stability
- Integration of resistance training using therabands
- Balance of strength and flexibility development
Ideal For
Athletes and sports enthusiasts looking to improve their game performance while preventing injuries through proper body mechanics and movement patterns.
Additional Features
- Sport-specific drills and exercises
- Focus on rhythm and flow in movements
- Advanced bodyweight training techniques
- Customized programs based on your sport
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
Grinding
0 connects in last 3 months
My Story
Love for movement - My journey started with exploring different sports and movement forms, from hockey to wrestling.
Nature connects me - I choose outdoor settings like the peepal tree for sessions because nature enhances our wellness journey.
Why I do this - Helping people say goodbye to pain and discover their body's potential drives me every day.
My Work
What I do? - I offer Pilates sessions, sports training, dance fitness classes, and specialized workshops under my brand 'Grinding'.
How I'm different? - My unique 'Grinding' approach combines cyclical movements with sports techniques for balanced muscle development.
My teaching style - I focus on personalized attention, ensuring each person understands their body mechanics and movement patterns.
Where to find me - I conduct sessions at Airlines Hotel and BLR Creative Circus in Bangalore, often in serene outdoor settings.
© Speakleap Technologies Private Limited