Grinding Movement Sessions
Airlines Hotel, Bangalore
Grinding
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Grinding Movement Sessions
Experience unique cyclical movements for balanced muscle development
Learn rhythmic exercises that combine dance and sports techniques
Enhance overall body coordination through innovative movement patterns
About
I offer unique fitness sessions combining Pilates with cyclical movement techniques. My approach focuses on spine articulation, core activation, and overall body alignment through innovative exercises like snake and twist, butterfly strokes, and sports-inspired movements.
Unique Benefits
- Balanced muscle development through rhythmic, flowing movements
- Integration of multiple fitness disciplines (Pilates, sports techniques, dance)
- Emphasis on preventing back pain and improving posture
Ideal For
Athletes, fitness enthusiasts, and beginners looking to enhance their strength, stability, mobility, and speed while reducing pain through a holistic movement approach.
Additional Features
- Personalized attention in each session
- Use of equipment like therabands for resistance training
- Incorporation of sports-specific movements for athletic performance
Meet your Expert
Grinding
My Story
Love for movement - My journey started with exploring different sports and movement forms, from hockey to wrestling.
Nature connects me - I choose outdoor settings like the peepal tree for sessions because nature enhances our wellness journey.
Why I do this - Helping people say goodbye to pain and discover their body's potential drives me every day.
My Work
What I do? - I offer Pilates sessions, sports training, dance fitness classes, and specialized workshops under my brand 'Grinding'.
How I'm different? - My unique 'Grinding' approach combines cyclical movements with sports techniques for balanced muscle development.
My teaching style - I focus on personalized attention, ensuring each person understands their body mechanics and movement patterns.
Where to find me - I conduct sessions at Airlines Hotel and BLR Creative Circus in Bangalore, often in serene outdoor settings.
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