Sports Performance Training
Grinding
Bengaluru
71
Sports Performance Training
Improve athletic performance through specialized sports-specific exercises
Learn techniques adapted for various sports including hockey, tennis, and cricket
Enhance agility and movement through sport-integrated Pilates
About
I integrate Pilates principles with specialized sports techniques to enhance athletic performance. My training focuses on developing core strength, mobility, and sport-specific movements for activities like field hockey, cricket, tennis, rugby, and golf.
Unique Approach
- Cyclical movement patterns that mirror sports actions
- Emphasis on spine articulation and shoulder stability
- Integration of resistance training using therabands
- Balance of strength and flexibility development
Ideal For
Athletes and sports enthusiasts looking to improve their game performance while preventing injuries through proper body mechanics and movement patterns.
Additional Features
- Sport-specific drills and exercises
- Focus on rhythm and flow in movements
- Advanced bodyweight training techniques
- Customized programs based on your sport
Pilates Training
Master core strength and spine health through specialized Pilates techniques
Get personalized attention for both beginners and advanced practitioners
Learn exercises focused on posture improvement and injury prevention
About
I offer specialized Pilates sessions focusing on spine articulation, core activation, and overall body alignment. My unique approach combines traditional Pilates with innovative movement techniques, including theraband resistance training and specialized exercises like "snake and twist."
What Makes This Different
- Integration of sports techniques and cyclical movements
- Focus on both strength and mobility
- Emphasis on preventing back pain and improving posture
- Blend of Pilates with yoga and functional movements
Ideal For
People interested in improving core strength, posture, and overall mobility - from beginners to advanced practitioners. Particularly beneficial for those dealing with back pain or looking to enhance their sports performance.
Additional Details
Sessions include comprehensive body conditioning with special attention to shoulder and pelvic stability. I incorporate elements from various physical activities to ensure balanced muscle development and functional fitness.
Outdoor Fitness Sessions
Join 90-minute sessions under the peaceful peepal tree
Experience holistic workouts in serene natural settings
Enjoy refreshing healthy shots after each session
About
I conduct 90-minute fitness sessions in serene outdoor settings, particularly under the peepal tree. These sessions blend Pilates with innovative movement techniques focused on spine health, mobility, and articulation.
What Makes This Special
- Natural environment enhances the workout experience
- Integration of my signature Grinding movement approach
- Holistic combination of strength, stability and relaxation
- Complimentary healthy shots after sessions
Ideal For
Individuals of all fitness levels interested in:
- Pilates and yoga enthusiasts
- Those seeking outdoor workout alternatives
- People looking to improve posture and core strength
- Anyone wanting to combine fitness with nature
Additional Details
Sessions incorporate therabands, bodyweight exercises, and specialized movements for balanced muscle development. Each class emphasizes proper form and personalized attention.
Grinding Movement Sessions
Experience unique cyclical movements for balanced muscle development
Learn rhythmic exercises that combine dance and sports techniques
Enhance overall body coordination through innovative movement patterns
About
I offer unique fitness sessions combining Pilates with cyclical movement techniques. My approach focuses on spine articulation, core activation, and overall body alignment through innovative exercises like snake and twist, butterfly strokes, and sports-inspired movements.
Unique Benefits
- Balanced muscle development through rhythmic, flowing movements
- Integration of multiple fitness disciplines (Pilates, sports techniques, dance)
- Emphasis on preventing back pain and improving posture
Ideal For
Athletes, fitness enthusiasts, and beginners looking to enhance their strength, stability, mobility, and speed while reducing pain through a holistic movement approach.
Additional Features
- Personalized attention in each session
- Use of equipment like therabands for resistance training
- Incorporation of sports-specific movements for athletic performance
Meet your Expert
Grinding
0 connects in last 3 months
Love for movement - My journey started with exploring different sports and movement forms, from hockey to wrestling.
Nature connects me - I choose outdoor settings like the peepal tree for sessions because nature enhances our wellness journey.
Why I do this - Helping people say goodbye to pain and discover their body's potential drives me every day.
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