Pilates Training
Grinding
Bengaluru
71
Pilates Training
Master core strength and spine health through specialized Pilates techniques
Get personalized attention for both beginners and advanced practitioners
Learn exercises focused on posture improvement and injury prevention
About
I offer specialized Pilates sessions focusing on spine articulation, core activation, and overall body alignment. My unique approach combines traditional Pilates with innovative movement techniques, including theraband resistance training and specialized exercises like "snake and twist."
What Makes This Different
- Integration of sports techniques and cyclical movements
- Focus on both strength and mobility
- Emphasis on preventing back pain and improving posture
- Blend of Pilates with yoga and functional movements
Ideal For
People interested in improving core strength, posture, and overall mobility - from beginners to advanced practitioners. Particularly beneficial for those dealing with back pain or looking to enhance their sports performance.
Additional Details
Sessions include comprehensive body conditioning with special attention to shoulder and pelvic stability. I incorporate elements from various physical activities to ensure balanced muscle development and functional fitness.
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Meet your Expert
Grinding
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My Story
Love for movement - My journey started with exploring different sports and movement forms, from hockey to wrestling.
Nature connects me - I choose outdoor settings like the peepal tree for sessions because nature enhances our wellness journey.
Why I do this - Helping people say goodbye to pain and discover their body's potential drives me every day.
My Work
What I do? - I offer Pilates sessions, sports training, dance fitness classes, and specialized workshops under my brand 'Grinding'.
How I'm different? - My unique 'Grinding' approach combines cyclical movements with sports techniques for balanced muscle development.
My teaching style - I focus on personalized attention, ensuring each person understands their body mechanics and movement patterns.
Where to find me - I conduct sessions at Airlines Hotel and BLR Creative Circus in Bangalore, often in serene outdoor settings.
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