Pilates
Nrityog Movement Arts Space
Bengaluru
1.8k
Pilates
Focus on developing core strength and stability
Progressive routines for steady improvement
Specialized abdominal strengthening exercises
About
I offer structured Pilates sessions focused on building core strength and flexibility through progressive routines. My approach emphasizes personal development, helping you strengthen abdominal muscles while maintaining proper form and alignment.
Unique Strengths
- Progressive training methodology
- Focus on form and technique
- Integration with holistic wellness practices
Ideal For
Individuals looking to develop core strength, improve posture, and enhance overall body awareness through systematic training.
Note: This offering is part of our integrated movement arts programs at Nrityog Movement Arts Space.
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Meet your Expert
Nrityog Movement Arts Space
20 connects in last 3 months
My Story
My journey began - Movement arts fascinated me early on, leading me to explore the mind-body-spirit connection deeply.
What drives me - I believe in helping people find their inner strength through mindful movement and healing practices.
Always learning - Completed Master Sound Practitioner certification, combining ancient wisdom with modern healing techniques.
Community at heart - I create spaces where artists and wellness seekers can come together and grow.
My Work
What I offer - I teach yoga, karate, Pilates, sound healing, and dance at my space in Bangalore.
What makes me different - I blend physical training with mindfulness and spiritual elements for complete transformation.
My teaching style - I focus on themed sessions that encourage personal growth while building physical strength.
Special programs - I run summer camps for kids and host community events like Dance Experiments.
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