Pilates
Nrityog Movement Arts Space
Bengaluru
1.8k
Pilates
Focus on developing core strength and stability
Progressive routines for steady improvement
Specialized abdominal strengthening exercises
About
I offer structured Pilates sessions focused on building core strength and flexibility through progressive routines. My approach emphasizes personal development, helping you strengthen abdominal muscles while maintaining proper form and alignment.
Unique Strengths
- Progressive training methodology
- Focus on form and technique
- Integration with holistic wellness practices
Ideal For
Individuals looking to develop core strength, improve posture, and enhance overall body awareness through systematic training.
Note: This offering is part of our integrated movement arts programs at Nrityog Movement Arts Space.
Yoga
Advanced poses and Vinyasa flows focusing on arm balances & inversions
Mindfulness-focused sessions for mental well-being and personal growth
Build strength and flexibility through themed practice sessions
About
I offer mindfulness-focused yoga sessions emphasizing flexibility and strength through advanced poses like Pincha Mayurasana and Astavakrasana. My classes feature themed Vinyasa flows centered on arm balances and inversions.
Unique Approach
- Integration of spiritual elements with serene settings
- Focus on mental well-being and positive thought patterns
- Regular themed sessions for personal growth
Ideal For
Practitioners seeking to advance their yoga practice while developing mindfulness and mental clarity. Perfect for those interested in mastering challenging poses within a spiritually enriching environment.
Additional Features
Sessions incorporate decorative altars and mindful spaces to enhance the practice experience.
Dance
Learn hip-hop, contemporary, and classical dance styles
Participate in creative dance experiments and workshops
Join an engaging community of dancers and performers
About
I offer diverse dance training including hip-hop, contemporary, and classical styles. My sessions focus on exploring creativity through movement while building technical skills and artistic expression.
What Makes Us Different
- Regular dance experiments and workshops for creative exploration
- Integration of movement therapy elements
- Community-focused approach to learning dance
Ideal For
Aspiring dancers and movement enthusiasts interested in exploring different dance forms while being part of a supportive artistic community.
Additional Features
- Opportunities to participate in showcases
- Focus on both technical skills and creative expression
- Regular workshops with experienced choreographers
Karate
Structured training with official Karate Budokan International affiliation
Regular belt grading events to track your progress
Learn practical self-defense techniques for all skill levels
About
I offer structured karate training affiliated with Bangalore Budokan Karate and Karate Budokan International. My sessions focus on self-defense techniques, discipline, and personal growth through regular belt gradings.
What Makes Us Different
- Emphasis on building resilience and perseverance
- Structured progression through belt system
- Integration of mental discipline with physical training
Ideal For
Children and adults seeking to develop discipline, self-defense skills, and physical fitness through martial arts.
Additional Features
Regular grading events to track and recognize progress in your martial arts journey.
Sound Healing
Personalized healing sessions using premium handmade singing bowls
Experience brainwave entrainment and deep relaxation
Chakra alignment and aura cleansing for holistic wellness
About
I offer transformative sound healing sessions using premium handmade singing bowls, combining ancient wisdom with modern science. My services include sound bath meditation, space cleansing, aura strengthening, cellular detox, and brainwave entrainment.
Unique Approach
- Personalized healing protocols for mental and physical well-being
- Focus on chakra alignment and joint pain relaxation
- Available for individual, group, and corporate sessions
Ideal For
Those seeking deep relaxation, stress relief, enhanced brain function, or holistic healing through vibrational therapy. Perfect for both beginners and experienced practitioners looking for alternative wellness solutions.
Expertise
As a certified Master Sound Practitioner from the Institute of Sound Healing, I bring professional expertise to every session, ensuring authentic and effective healing experiences.
Meet your Expert
Nrityog Movement Arts Space
20 connects in last 3 months
My Story
My journey began - Movement arts fascinated me early on, leading me to explore the mind-body-spirit connection deeply.
What drives me - I believe in helping people find their inner strength through mindful movement and healing practices.
Always learning - Completed Master Sound Practitioner certification, combining ancient wisdom with modern healing techniques.
Community at heart - I create spaces where artists and wellness seekers can come together and grow.
My Work
What I offer - I teach yoga, karate, Pilates, sound healing, and dance at my space in Bangalore.
What makes me different - I blend physical training with mindfulness and spiritual elements for complete transformation.
My teaching style - I focus on themed sessions that encourage personal growth while building physical strength.
Special programs - I run summer camps for kids and host community events like Dance Experiments.
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