Yoga Classes
Deepa Gowda
Bengaluru
31.4k
Yoga Classes
Expert instruction in Hatha, Vinyasa, Aerial, and other yoga styles
Personalized attention and posture corrections for all skill levels
Both online and in-person sessions to fit your schedule
About
I offer comprehensive yoga instruction across multiple styles including Hatha, Vinyasa, Aerial, Ashtanga, and Aqua yoga. Classes are available both online and in-person, with options ranging from beginner to advanced levels.
What Makes My Classes Special
- Integration of mindfulness and meditation techniques
- Focus on proper alignment and personalized corrections
- Classes conducted in serene settings, including outdoor locations
- Blend of traditional yoga philosophy with modern teaching methods
Ideal For
Those seeking holistic wellness through yoga, whether you're a complete beginner or an experienced practitioner looking to deepen your practice. Perfect for individuals interested in exploring different yoga styles while developing strength, flexibility, and mental clarity.
Additional Features
- Private sessions available
- Regular workshops and specialized training
- Community-focused approach
- Both group and individual formats
Aerial Yoga Workshops
Learn fundamentals of aerial yoga using professional silks
Perfect for beginners wanting to try something unique
Enhance flexibility and core strength in a fun way
About
I offer beginner-friendly aerial yoga workshops that combine traditional yoga with aerial silk techniques. These sessions focus on fundamentals, helping participants build strength, flexibility, and confidence while practicing suspended poses.
What Makes This Special
- Comprehensive introduction to aerial yoga fundamentals
- Safe environment with personalized attention
- Professional aerial silk equipment
- Integration of mindfulness and breathing techniques
Perfect For
Those new to aerial yoga who want to explore this unique practice in a supportive setting. Ideal for yoga enthusiasts looking to expand their practice and anyone interested in combining fitness with fun.
Additional Details
Workshops include posture corrections, safety guidelines, and basic sequences that help build a strong foundation for aerial yoga practice.
Yoga Retreats
Immersive experiences in scenic locations like Maldives
Combines yoga practice with activities like stargazing and snorkeling
All-inclusive packages with accommodation and meals
About
I organize immersive yoga retreats in scenic locations like the Maldives, combining yoga practice with nature experiences. My retreats feature a mix of Hatha, Vinyasa, Aerial, and Aqua yoga sessions, complemented by activities like stargazing and snorkeling.
Unique Features
- Multiple yoga styles in natural settings
- Blend of practice and vacation activities
- Small groups for personalized attention
- Cultural programs and mindfulness sessions
Ideal For
Yoga enthusiasts seeking a transformative experience while exploring beautiful destinations. Perfect for both beginners and advanced practitioners who want to deepen their practice while enjoying a holistic wellness vacation.
What to Expect
- Daily yoga sessions in diverse styles
- Adventure activities and nature experiences
- Community bonding through group activities
- Comprehensive wellness experience combining physical practice with mental rejuvenation
Yoga Teacher Training
Comprehensive training in yoga philosophy and teaching methods
Learn anatomy, physiology, and safe practice techniques
Become a certified yoga instructor
About
I offer comprehensive yoga teacher training courses covering yoga philosophy, anatomy, and teaching methodology. The program focuses on both theoretical knowledge and practical teaching experience.
What Makes This Special
- Integration of multiple yoga styles including Hatha, Vinyasa, and Aerial yoga
- Emphasis on holistic understanding beyond just physical postures
- Hands-on experience with teaching methodology
Ideal For
Aspiring yoga instructors who want to deepen their practice and learn to teach effectively. Perfect for those passionate about yoga philosophy and interested in understanding the science behind poses.
Additional Details
Training includes anatomy studies, alignment principles, and practice teaching sessions. Graduates will be equipped to lead classes confidently and safely.
Meet your Expert
Deepa Gowda
360 connects in last 3 months
My Story
My journey began - From being a yoga enthusiast to teaching in scenic locations worldwide, yoga transformed my life completely.
Why I teach - I believe in yoga's power to bring clarity and peace, which drives me to share this gift.
Nature calls me - I love combining yoga with natural settings, from Maldives beaches to mountain retreats in Rishikesh.
Cultural roots matter - My connection with traditional arts and music shapes how I approach wellness and teaching.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Aerial, Ashtanga, Aqua, and Acro yoga.
What makes me different - I blend traditional yoga with unique settings like underwater sessions and aerial silks.
How I teach - My sessions focus on personalized attention, ensuring each student receives guidance tailored to their needs.
Beyond regular classes - I organize immersive retreats combining yoga with activities like stargazing and snorkeling.
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