Personal Training
Mandeep Yoga
18.4k
Personal Training
One-on-one sessions tailored to your specific fitness goals
Available at your home or in studio for maximum convenience
Includes regular feedback and progress monitoring
About
I offer customized one-on-one fitness training combining power yoga, strength training, and cardiovascular exercises. My programs are tailored to individual goals - whether weight loss, muscle gain, or overall fitness improvement.
Unique Approach
- Holistic integration of yoga with modern fitness techniques
- Personalized nutrition guidance
- Progress tracking using fitness technology
- Meditation sessions for mental wellness
Ideal For
Individuals seeking dedicated attention for specific fitness goals, those new to exercise, or anyone wanting a balanced approach combining yoga and strength training.
Additional Features
- Free trial session available
- Both online and in-person training options
- Flexible scheduling
- Use of props and resistance equipment
Power Yoga Classes
Dynamic sessions combining strength training and flexibility for full-body fitness
Available both online and in-studio, with personalized attention to form
Perfect for weight management and building core strength
About
I offer dynamic power yoga sessions that combine strength training with traditional yoga poses. My classes focus on building endurance, flexibility, and muscle tone through fluid movements and breath work.
Unique Aspects
- Integration of resistance training with yoga poses
- Both online and in-person class options
- Personalized modifications for different fitness levels
- Includes meditation segments for mental wellness
Ideal For
Those seeking an intense workout while maintaining yoga's mindfulness aspects. Perfect for fitness enthusiasts wanting to improve strength and flexibility simultaneously.
Additional Features
- Free demo session available
- Props and equipment guidance provided
- Options for group and personal training
Weight Loss Program
Comprehensive mix of cardio, strength training, and HIIT workouts
Includes balanced diet guidance for sustainable results
Regular progress tracking and personalized routine adjustments
About
I offer a comprehensive weight loss program combining power yoga, cardio exercises, and strength training. My approach integrates HIIT workouts with balanced nutrition guidance for effective results.
Unique Benefits
- Personalized training plans adapting to individual fitness levels
- Integration of yoga for holistic weight management
- Combines strength training with cardiovascular exercises
- Includes meditation sessions for mental wellness
Ideal For
People looking to lose weight through a balanced approach that builds both strength and flexibility, while developing sustainable healthy habits.
Additional Features
- Regular progress tracking
- Nutritional guidance focusing on lean proteins and whole foods
- Both online and in-person training options
- Free trial session available
Weight Gain Program
Customized training plans focused on muscle building
Strategic nutritional guidance for healthy weight gain
Personalized approach based on individual body type and goals
About
I offer personalized training plans focused on healthy weight gain and muscle building. My program combines strength training with power yoga, supported by detailed nutritional guidance emphasizing calorie surplus through nutrient-rich foods.
Unique Aspects
- Integration of yoga with traditional strength training
- Customized routines based on individual body type
- Holistic approach including diet planning and mindfulness
Ideal For
Those struggling to gain weight, looking to build muscle mass, or wanting to increase strength while maintaining flexibility.
Program Components
- Personalized workout schedules
- Nutrition planning for healthy weight gain
- Regular progress tracking
- Mix of strength training and power yoga sessions
Meditation Sessions
Guided sessions for mental clarity and stress relief
Focus on mindfulness and emotional well-being
Perfect complement to physical fitness routines
About
I offer guided meditation sessions focused on enhancing mental clarity and emotional well-being. My approach combines traditional mindfulness practices with modern stress-reduction techniques.
What Makes This Different
- Integration with power yoga for holistic wellness
- Digital detox emphasis
- Personalized guidance for different experience levels
Ideal For
Those seeking mental clarity, stress relief, and emotional balance - whether beginners or experienced practitioners.
Additional Details
Sessions can be conducted online or in-person, incorporating props when needed. I emphasize consistent practice and provide guidance on incorporating meditation into daily routines.
Meet your Expert
Mandeep Yoga
210 connects in last 3 months
My Story
Why I teach - My journey with yoga transformed my life, inspiring me to help others experience similar changes.
My belief - I strongly believe that true fitness comes from balancing physical strength with mental peace.
What drives me - Seeing people overcome their health challenges and achieve personal transformation keeps me motivated.
My Work
What I do? - I teach various yoga styles, from Power and Hot yoga to specialized programs for beginners, kids, and women.
How am I different? - I blend traditional yoga with modern fitness techniques, creating personalized programs for each person's needs.
My approach - I start with free demo sessions, ensuring you're comfortable before beginning your wellness journey.
Where to find me - I teach both online and in-person across Delhi NCR, making wellness accessible to everyone.
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