Online Pilates Sessions
Prajakta Date
Bengaluru
1.1k
Online Pilates Sessions
Live classes via Zoom & Google Meet - join from anywhere
Flexible timing options in morning and evening slots
Structured progression from beginner to intermediate levels
About
I offer live online Pilates classes via Google Meet and Zoom, with separate batches for beginners and intermediate practitioners. My sessions focus on core strengthening, balance, stability, coordination, and flexibility using props like Pilates rings and resistance bands.
Unique Benefits
- Personalized attention in a virtual format
- Holistic approach combining Pilates with functional training
- Form-focused instruction to maximize benefits and prevent injuries
Ideal For
Women of all fitness levels looking to improve posture, prevent injuries, and enhance overall strength from the comfort of their homes.
Schedule
Regular weekday classes with dedicated morning and evening batches for both beginners and intermediate levels.
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Meet your Expert
Prajakta Date
12 connects in last 3 months
My Story
My journey - London-certified Pilates coach who found my calling in helping women achieve their fitness goals.
What drives me - Personal hardships shaped my mission to empower women through fitness and well-being.
Community builder - I love creating spaces where women support each other and grow stronger together.
My Work
What I do? - I offer Pilates, HIIT, functional training, and yoga through both online and in-person sessions.
How I'm different? - I focus on functional fitness over aesthetics, helping women maintain independence and strength.
My teaching style - I bring care and calm to sessions, ensuring proper form while making fitness fun.
Beyond regular classes - I conduct specialized workshops for knee strengthening and rehabilitation with month-long support.
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