Online Pilates Sessions
Prajakta Date
Bengaluru
1.1k
Online Pilates Sessions
Live classes via Zoom & Google Meet - join from anywhere
Flexible timing options in morning and evening slots
Structured progression from beginner to intermediate levels
About
I offer live online Pilates classes via Google Meet and Zoom, with separate batches for beginners and intermediate practitioners. My sessions focus on core strengthening, balance, stability, coordination, and flexibility using props like Pilates rings and resistance bands.
Unique Benefits
- Personalized attention in a virtual format
- Holistic approach combining Pilates with functional training
- Form-focused instruction to maximize benefits and prevent injuries
Ideal For
Women of all fitness levels looking to improve posture, prevent injuries, and enhance overall strength from the comfort of their homes.
Schedule
Regular weekday classes with dedicated morning and evening batches for both beginners and intermediate levels.
Pilates Classes
Both online and in-person classes with focus on core strength, flexibility & stability
Multiple batch options available - beginner to intermediate levels
Personalized attention in small groups at Whitefield Club & Prestige Lakeside
About
I offer both online and in-person Pilates classes, focusing on core strength, flexibility, and overall well-being. My sessions incorporate props like Pilates rings, resistance bands, and light weights to enhance workouts.
What Makes My Classes Different
- Personalized attention to form and technique
- Integration of HIIT and functional training elements
- Holistic approach combining physical and mental wellness
- Adaptable routines for all fitness levels
Ideal For
Women of all ages looking to improve posture, prevent injuries, and enhance stability and coordination. Particularly beneficial for those seeking long-term physical independence and core strength development.
Class Structure
Regular batches available both online (via video platforms) and in-person, with beginner and intermediate level options. Each session focuses on proper alignment and movement quality to maximize benefits.
Knee Strengthening Workshop
Specialized 3-hour workshop focused on knee pain management & injury prevention
Includes one month of follow-up support for daily practice
Learn targeted exercises to improve knee strength & posture
About
I offer a specialized 3-hour workshop focused on strengthening muscles around the knees, managing pain, and preventing injuries. The session combines targeted Pilates movements and functional training techniques.
Unique Benefits
- Comprehensive knee strengthening program
- One month of follow-up support for daily practice
- Personalized attention to form and technique
Ideal For
Women looking to:
- Recover from knee injuries
- Prevent knee-related issues
- Improve overall knee stability and strength
Workshop Features
Participants learn proper movement patterns, exercises for knee health, and posture correction techniques that can be incorporated into daily life.
Meet your Expert
Prajakta Date
12 connects in last 3 months
My journey - London-certified Pilates coach who found my calling in helping women achieve their fitness goals.
What drives me - Personal hardships shaped my mission to empower women through fitness and well-being.
Community builder - I love creating spaces where women support each other and grow stronger together.
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