Personal Training
Dhanus Gold Fitness
Bengaluru
4.7k
Personal Training
Customized programs for fat loss, muscle building and sport-specific goals
One-on-one sessions with qualified trainers like Mr. Ga Gun
Available both in-person and virtual training options
About
We offer customized one-on-one training programs focused on your specific fitness goals - whether it's fat loss, muscle building, toning, or sport-specific training. Our qualified trainers, including Mr. Ga Gun and Prashanth D Goldfitness, provide both in-person and virtual sessions.
What Makes Us Different
- Personalized workout plans combining modern equipment with proven techniques
- Comprehensive progress tracking and transformation documentation
- Integration of nutrition guidance with training programs
Ideal For
Individuals seeking dedicated attention and customized programs to achieve specific fitness goals, from beginners to advanced fitness enthusiasts.
Additional Features
- Flexible scheduling options
- Both virtual and in-person training available
- Access to state-of-the-art equipment
- Complementary nutrition guidance
Group Fitness Classes
High-energy HIIT, yoga, Zumba, and CrossFit sessions
Community-focused workouts for all fitness levels
Diverse class options to keep your fitness routine exciting
About
We offer high-energy group workout sessions including HIIT, yoga, Zumba, and CrossFit. Our classes are designed to create a vibrant community atmosphere while helping members achieve diverse fitness goals.
What Makes Us Different
- Community-driven workouts that keep you motivated
- Variety of class formats for different fitness interests
- Professional trainers leading each session
- Cultural integration with modern fitness techniques
Ideal For
- Fitness enthusiasts who thrive in group settings
- Those seeking structured workouts with peer motivation
- Individuals looking to combine fun with fitness
- Both beginners and advanced fitness levels
Additional Features
- Morning and evening batch options
- Special dance classes for kids
- Upcoming CrossFit services
- Regular community events and celebrations
Combat Sports Training
Learn boxing, kickboxing, judo, and BJJ techniques
Master defensive moves like The Mayweather Defense
Convenient morning batch schedules available
About
We offer comprehensive combat sports training including boxing, kickboxing, judo, and BJJ. Our programs feature specialized techniques like "The Mayweather Defense" and "Parry's Jab."
What Makes Us Different
- Professional trainers with expertise in multiple combat disciplines
- Morning batch availability for flexible training schedules
- Integration of both defensive and offensive techniques
- Focus on proper form and safety
Ideal For
- Fitness enthusiasts looking to learn self-defense
- Aspiring martial artists
- Those seeking high-intensity cardio workouts through combat training
- Beginners interested in exploring combat sports
Additional Details
Training sessions combine technical skill development with strength and conditioning work to ensure overall combat fitness development.
Women's Specialized Fitness
Targeted programs for PCOD, PCOS, and thyroid issues
Focus on strength training and recovery
Customized approach for women's specific health concerns
About
We offer dedicated fitness programs designed specifically for women dealing with PCOD, PCOS, thyroid issues, and obesity. Our approach combines strength training and recovery protocols to address these specific health conditions.
What Makes Us Different
- Programs tailored to women's health conditions
- Focus on both strength building and recovery
- Expert guidance for hormonal balance through exercise
Ideal For
Women looking to manage health conditions like PCOD, PCOS, or thyroid issues while improving their fitness levels in a supportive environment.
Additional Details
Our specialized women's fitness program launches December 1st, 2023, integrating personalized training with nutrition guidance for optimal results.
Nutrition Services
Expert guidance on personalized diet plans
Access to quality supplements like MuscleBlaze
Nutrition support to complement your workout routine
About
We provide comprehensive nutrition guidance to complement your fitness journey. Our services include personalized diet planning and access to quality supplements like MuscleBlaze.
What Makes Us Different
- Integration of nutrition plans with workout routines
- Expert guidance on supplement usage
- Customized diet recommendations based on fitness goals
Ideal For
- Fitness enthusiasts seeking nutritional support
- Those wanting guidance on proper supplementation
- Clients focused on muscle gain or weight loss goals
Additional Details
Our nutrition shop stocks essential supplements while our trainers provide education on proper nutrition timing and meal planning to optimize your results.
Meet your Expert
Dhanus Gold Fitness
54 connects in last 3 months
My Story
Our roots - Started with a dream to build more than just a gym - a place where everyone feels motivated and supported.
Cultural connect - We proudly embrace our Indian heritage, with Lord Ganesha's blessings watching over our fitness family.
Community spirit - Our biggest joy comes from celebrating member transformations and milestones together as one family.
Local heart - Born in Kengeri, we've grown with our community, understanding and serving their unique fitness needs.
My Work
What we offer - From personal training to MMA, specialized women's programs to dance classes - we cover all fitness needs.
How we're different - We blend modern fitness with cultural values, creating a uniquely supportive and inclusive environment.
Special focus - Our women's fitness programs specifically address health conditions like PCOD, PCOS, and thyroid issues.
Training approach - We believe in personalized attention, offering both virtual and in-person sessions to fit your schedule.
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