Powerlifting Studio

About

Professional Titles

• Founder: POWERLIFTING STUDIO
• Powerlifting Coach
• National Champion
• Railway Champion

Achievements

• Team Championship (2nd Runner Up) by Northern Railway in All India Inter-Railway Powerlifting Championship
• Gold Medal in Asian Equipped Powerlifting Championships Open, Sub-junior, Junior & Master Women & Men, Coimbatore India 2022
• Strongest Bench Presser in Sub Jr. Delhi State Classic Bench Press Championship 2024

Training Highlights

• Deadlift Sessions:
  • Cleared 210 Kg
  • Cleared 230 Kg
  • Done 230 Kg for 3 reps
  • Done 3 sets of 220 Kg X 5 reps
  • Done 3 sets of 170 Kg X 3 reps
  • Lifted 150kg in 66kg prep for national
  • Back on track with 250 kg
  • Cleared a Deadlift of 250 Kg
  • Tasted first load over 300Kg (Squat of 310 Kg)
  • PR in Squat for 3 reps I.e. 200 Kg
  • PR in Squat 170 Kg for 4 reps
  • PR in Squat I.e. 150Kg x 3
  • Done 3 reps for 150 Kg in Benchpress
  • Done 165 Kg Bench Press (higher than national record)
  • Hit PR in Squat, lift 350kg
  • PR in Squat 255 Kg
  • Won the Gold medal with Asian strong man title (Junior, 105 Kg Equipped)
  • Squats 190kg
  • Gold medal in Sr. National Equipped Powerlifting Championship, Kolkata 2024

Notable Mentions

• Supportive Team Members:
  • Various team members recognized for their contributions and achievements.

Social Media

• Instagram: @dharmender_powerhouse
• Powerlifting Studio: @powerlifting_studio