Contemporary Dance Training
Dhurii
Bengaluru
5.6k
Contemporary Dance Training
Intensive 100-hour Toolbox program with seven specialized facilitators
Focus on technique, creative movement, and personal expression
Comprehensive training suitable for all skill levels
About
We offer comprehensive contemporary dance training through our flagship program Toolbox 9.0 - a 100-hour intensive course spanning 3 months. The curriculum covers contemporary techniques, movement exploration, and performance skills guided by seven expert facilitators.
What Makes Us Different
- Structured modules with dedicated focus areas
- Blend of technique and creative expression
- Multiple expert perspectives through different facilitators
Ideal For
Dancers seeking in-depth contemporary training, whether beginners wanting strong foundations or experienced dancers looking to expand their movement vocabulary.
Additional Details
Our training includes technique classes, performance intensives like "Delve", and focuses on both physical skills and artistic development through guided discovery and practice.
Movement Therapy Workshops
Express yourself through spontaneous movement and creative flow
Focus on personal growth and emotional release
Safe, inclusive space for self-discovery through movement
About
We offer transformative movement therapy sessions focused on spontaneous movement, expression, and flow through our "Unbound" workshops. These sessions combine elements of Indian martial arts, yoga, folk dance, and contemporary floor-work to help participants explore fluidity and kinetic energy.
What Makes Us Different
- Integration of diverse movement practices from multiple cultural traditions
- Focus on both physical and emotional well-being
- Emphasis on spontaneous, unrestricted movement exploration
Ideal For
People seeking emotional release through movement, those interested in exploring alternative therapy approaches, or individuals looking to break free from movement patterns and discover new forms of self-expression.
Additional Details
Sessions include guided movement explorations, introspective exercises, and techniques for directing organic movement flow. Our approach emphasizes creating a safe space for emotional release and personal discovery.
Capoeira Classes
Blend of martial arts, dance, and acrobatics in traditional Brazilian style
Learn cultural elements while building strength and flexibility
Progressive training from basic moves to advanced techniques
About
We offer comprehensive Capoeira training that combines martial arts, dance, and acrobatics. Our classes range from basic to advanced moves, focusing on both physical techniques and cultural elements.
What Makes Us Different
- Integration of martial arts with dance movements
- Focus on both physical skills and cultural understanding
- Progressive learning from foundational to advanced techniques
Ideal For
- Fitness enthusiasts looking for a dynamic workout
- Martial arts practitioners interested in expanding their skills
- Anyone wanting to learn an energetic Brazilian art form
Additional Details
- Regular classes with structured progression
- Emphasis on musicality and rhythmic movements
- Combines strength training with flexibility work
Sound Healing Sessions
Experience deep relaxation with traditional healing instruments
Therapeutic sessions focusing on emotional balance and wellness
Guided healing experience in a peaceful environment
About
We offer therapeutic sound healing sessions using traditional instruments like Tibetan bowls and gongs. Our "Harmony Breath" workshops focus on deep relaxation and emotional balance through sound vibrations.
What Makes Us Different
- Blend of traditional instruments and modern healing techniques
- Sessions designed for both relaxation and emotional healing
- Led by experienced practitioners in a serene environment
Ideal For
- Individuals seeking stress relief and emotional balance
- Those interested in alternative healing methods
- Anyone looking to experience deep meditative states
Additional Details
Our sessions incorporate mindful breathing techniques and can be experienced individually or in group settings. Each session is carefully curated to create a harmonious healing experience.
Belly Dance Classes
Learn authentic belly dance from beginner to advanced levels with expert instructors
Master hip movements, tribal fusion, and layered choreography techniques
Regular assignments and performances to track your progress
About
We offer structured belly dance training across multiple levels - from beginners to advanced dancers. Our curriculum covers hip formations, tribal fusion arm work, layerings, drills, and choreography through regular classes and bi-weekly assignments.
What Makes Us Different
- Comprehensive training system with progressive skill development
- Multiple expert instructors specializing in different belly dance styles
- Blend of traditional and fusion techniques
- Regular performance opportunities
Ideal For
Individuals interested in exploring belly dance as a form of artistic expression and fitness, regardless of prior dance experience. Perfect for those seeking a supportive environment to learn this empowering dance form.
Additional Details
Classes are available on both weekdays and weekends, with specialized tracks in Tribal Fusion Belly Dance for intermediate dancers.
Meet your Expert
Dhurii
64 connects in last 3 months
Dance chose me - Started my journey 17 years ago, exploring movement and expression through various dance forms.
My path to healing - Discovered the power of mind-body connection through Qi-Gong, hypnotherapy, and chakra healing.
Why I created Dhurii - Wanted to build a safe space where everyone can explore movement and discover themselves.
What drives me - I believe in empowering people through movement and helping them embrace their authentic selves.
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