Nutritional Counseling
Shweta Nakra
45.6k
Nutritional Counseling
One-on-one consultations to understand your health challenges
Practical advice for incorporating healthy eating into daily life
Ongoing support through virtual sessions worldwide
About
I provide one-on-one counseling sessions focused on assessing your dietary habits and creating personalized meal plans. My approach combines traditional wisdom with modern nutritional science to address specific health concerns like cholesterol management, bone health, and digestive issues.
What Makes This Different
- Integration of evidence-based practices with practical, sustainable solutions
- Ongoing support and plan adjustments based on your progress
- Focus on easily available ingredients and realistic lifestyle changes
Ideal For
People seeking personalized dietary guidance for specific health goals, those struggling with chronic conditions, or individuals wanting to develop better eating habits for long-term wellness.
Additional Details
Sessions include detailed dietary assessments, customized meal planning, and practical strategies for implementing healthy eating habits into daily life.
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Meet your Expert
Shweta Nakra
524 connects in last 3 months
My Story
My roots - Based in Delhi NCR, I've grown from a local nutritionist to helping people across 52 countries.
Why I do this - My passion lies in combining ancient dietary wisdom with modern science to transform lives.
What drives me - I believe in empowering people with knowledge about nutrition, not just giving them diets.
My journey - Media recognition and awards are great, but seeing real health transformations keeps me going.
My Work
What I do? - I create personalized plans for weight management, PCOS, diabetes, sports nutrition, and gut health.
How I'm different? - I blend traditional wisdom with modern nutrition science, focusing on easily available ingredients.
My approach - Every client gets a holistic plan combining diet, exercise, and mindfulness for lasting results.
Support style - I stay connected through regular check-ins, ensuring you're never alone in your health journey.
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