Personalized Diet Plans

Shweta Nakra

Shweta Nakra

45.6k

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Custom meal plans designed for your specific health goals and lifestyle

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Expert guidance for sustainable weight loss or gain journey

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Specialized nutrition plans for athletes and sports performance

About

I create customized nutrition plans tailored to your specific health goals and lifestyle. My plans cover weight management, disease management (PCOD/PCOS, diabetes, thyroid), sports nutrition, and gut health.

What Makes My Plans Different

  • Fusion of traditional dietary wisdom with modern nutritional science
  • Focus on easily available, natural ingredients
  • Ongoing support and plan adjustments
  • Evidence-based recommendations

Ideal For

People seeking sustainable health transformations through diet, including those managing chronic conditions, athletes, or individuals focused on weight management.

Additional Features

  • Detailed meal planning guidance
  • Nutritional counseling support
  • Integration with lifestyle modifications
  • Regular progress monitoring

Meet your Expert

Shweta Nakra

Shweta Nakra

524 connects in last 3 months

My Story

My roots - Based in Delhi NCR, I've grown from a local nutritionist to helping people across 52 countries.

Why I do this - My passion lies in combining ancient dietary wisdom with modern science to transform lives.

What drives me - I believe in empowering people with knowledge about nutrition, not just giving them diets.

My journey - Media recognition and awards are great, but seeing real health transformations keeps me going.

My Work

What I do? - I create personalized plans for weight management, PCOS, diabetes, sports nutrition, and gut health.

How I'm different? - I blend traditional wisdom with modern nutrition science, focusing on easily available ingredients.

My approach - Every client gets a holistic plan combining diet, exercise, and mindfulness for lasting results.

Support style - I stay connected through regular check-ins, ensuring you're never alone in your health journey.

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