Personalized Diet Plans
Shweta Nakra
45.6k
Personalized Diet Plans
Custom meal plans designed for your specific health goals and lifestyle
Expert guidance for sustainable weight loss or gain journey
Specialized nutrition plans for athletes and sports performance
About
I create customized nutrition plans tailored to your specific health goals and lifestyle. My plans cover weight management, disease management (PCOD/PCOS, diabetes, thyroid), sports nutrition, and gut health.
What Makes My Plans Different
- Fusion of traditional dietary wisdom with modern nutritional science
- Focus on easily available, natural ingredients
- Ongoing support and plan adjustments
- Evidence-based recommendations
Ideal For
People seeking sustainable health transformations through diet, including those managing chronic conditions, athletes, or individuals focused on weight management.
Additional Features
- Detailed meal planning guidance
- Nutritional counseling support
- Integration with lifestyle modifications
- Regular progress monitoring
PCOD/PCOS Management
Targeted diet strategies to balance hormones naturally
Customized meal plans to manage PCOS symptoms effectively
Proven approach combining traditional wisdom with modern nutrition
About
I specialize in managing PCOD/PCOS through personalized nutrition plans that focus on hormonal balance and symptom management. My approach combines traditional wisdom with modern nutritional science to create sustainable dietary solutions.
What I Offer
- Customized diet plans targeting hormonal balance
- Lifestyle modifications for symptom management
- Ongoing nutritional guidance and support
- Integration of mindfulness practices
Why Choose My Program
My holistic approach addresses both physical and emotional aspects of PCOD/PCOS, emphasizing practical, sustainable changes using easily available ingredients.
Ideal For
Women struggling with PCOD/PCOS symptoms, weight management issues, irregular periods, or hormonal imbalances who are seeking natural dietary solutions for better health.
Disease Management Programs
Specialized diets for diabetes, thyroid, and heart conditions
Regular monitoring and plan adjustments based on progress
Natural approach to managing chronic health conditions through diet
About
I provide specialized nutrition plans and counseling for managing chronic health conditions including diabetes, PCOD/PCOS, thyroid disorders, and fatty liver. My evidence-based approach combines traditional dietary wisdom with modern nutritional science.
Unique Strengths
- Personalized meal planning based on condition-specific requirements
- Integration of lifestyle modifications with dietary changes
- Ongoing support and plan adjustments
- Focus on sustainable, long-term management
Ideal For
People diagnosed with chronic health conditions seeking natural management through diet, or those looking to prevent disease progression through nutritional intervention.
Program Components
- Detailed health assessment
- Condition-specific diet plans
- Regular progress monitoring
- Nutritional counseling sessions
- Lifestyle modification guidance
Nutritional Counseling
One-on-one consultations to understand your health challenges
Practical advice for incorporating healthy eating into daily life
Ongoing support through virtual sessions worldwide
About
I provide one-on-one counseling sessions focused on assessing your dietary habits and creating personalized meal plans. My approach combines traditional wisdom with modern nutritional science to address specific health concerns like cholesterol management, bone health, and digestive issues.
What Makes This Different
- Integration of evidence-based practices with practical, sustainable solutions
- Ongoing support and plan adjustments based on your progress
- Focus on easily available ingredients and realistic lifestyle changes
Ideal For
People seeking personalized dietary guidance for specific health goals, those struggling with chronic conditions, or individuals wanting to develop better eating habits for long-term wellness.
Additional Details
Sessions include detailed dietary assessments, customized meal planning, and practical strategies for implementing healthy eating habits into daily life.
Gut Health Solutions
Specialized diets to improve digestive health naturally
Expert guidance for managing IBS and gut-related issues
Focus on easily available ingredients and practical meal plans
About
I specialize in creating personalized diet plans focused on improving digestive wellness and managing conditions like IBS. My approach combines traditional wisdom with modern nutritional science to optimize gut function through balanced nutrition.
Unique Benefits
- Evidence-based dietary recommendations
- Holistic approach integrating diet, lifestyle and stress management
- Customized meal planning using easily available ingredients
Ideal For
People struggling with:
- Digestive disorders and IBS
- Food sensitivities
- Bloating and gut discomfort
- Those seeking to improve overall gut health
What to Expect
Comprehensive gut health assessment, personalized meal plans, ongoing support, and practical strategies for sustainable digestive wellness through dietary modifications.
Meet your Expert
Shweta Nakra
524 connects in last 3 months
My Story
My roots - Based in Delhi NCR, I've grown from a local nutritionist to helping people across 52 countries.
Why I do this - My passion lies in combining ancient dietary wisdom with modern science to transform lives.
What drives me - I believe in empowering people with knowledge about nutrition, not just giving them diets.
My journey - Media recognition and awards are great, but seeing real health transformations keeps me going.
My Work
What I do? - I create personalized plans for weight management, PCOS, diabetes, sports nutrition, and gut health.
How I'm different? - I blend traditional wisdom with modern nutrition science, focusing on easily available ingredients.
My approach - Every client gets a holistic plan combining diet, exercise, and mindfulness for lasting results.
Support style - I stay connected through regular check-ins, ensuring you're never alone in your health journey.
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