Sports Nutrition Planning
Gayatri Shanbhag
Bengaluru
245
Sports Nutrition Planning
Specialized nutrition plans for athletes, from Olympians to national champions
Performance optimization through strategic meal timing and composition
Expert guidance on energy management and carb loading for competitions
About
I create personalized nutrition strategies for athletes at all levels, from Olympic competitors to recreational sports enthusiasts. My plans focus on performance optimization through precise nutrient timing, carbohydrate loading, and hydration management.
Unique Strengths
- Experience working with Olympic medalists and national champions
- IOC Diploma in Sports Nutrition expertise
- Integration of genetic testing for personalized nutrition plans
Ideal For
Athletes seeking to:
- Enhance competitive performance
- Optimize training nutrition
- Manage sport-specific nutritional needs
- Address hydration challenges
Additional Features
- Customized meal timing around training schedules
- Sport-specific hydration protocols
- Performance-focused supplement guidance when needed
Personalized Diet Programs
DNA-based nutrition plans using genetic testing insights
Custom meal strategies aligned with your specific health goals
Practical solutions for managing cravings and maintaining progress
About
I create customized nutrition plans tailored to your specific health goals and genetic makeup. My programs combine traditional nutrition science with nutrigenomics testing for optimized results.
Unique Strengths
- Integration of genetic testing for personalized recommendations
- Expertise in sports nutrition, gut health, and weight management
- Evidence-based strategies for managing cravings and bloating
Ideal For
Athletes seeking performance optimization, individuals struggling with gut health issues, or anyone looking to achieve sustainable weight management through personalized nutrition.
Program Features
- Customized meal planning
- Hydration strategies
- Practical tips for implementation
- Regular progress monitoring
Weight Management
Sustainable approach to reaching your ideal weight
Customized plans that work with your lifestyle
Smart strategies to manage cravings and portion control
About
I offer personalized weight management plans focused on sustainable results through dietary adjustments and lifestyle changes. My approach combines scientific nutrition principles with practical strategies to manage cravings, especially post-meal sugar cravings.
Unique Aspects
- Customized meal plans based on individual goals and lifestyle
- Evidence-based strategies for craving management
- Integration of genetic testing insights for personalized recommendations
Ideal For
Those struggling with weight management who want a sustainable, science-backed approach rather than quick fixes. Particularly suitable for individuals dealing with sugar cravings and those looking for long-term lifestyle changes.
Additional Features
- Regular plan adjustments based on progress
- Practical tips for maintaining healthy eating habits
- Focus on intuitive eating principles
Gut Health Optimization
Effective strategies to manage bloating and digestive issues
Expert guidance on incorporating gut-friendly foods
Practical tips for improving overall digestive wellness
About
I specialize in managing digestive issues and optimizing gut health through personalized nutrition plans. My approach combines practical dietary adjustments with evidence-based strategies to address bloating, digestive discomfort, and overall gut wellness.
Unique Strengths
- Integration of nutrigenomics for personalized recommendations
- Focus on practical, sustainable dietary changes
- Experience working with diverse dietary preferences and restrictions
Ideal For
Individuals struggling with:
- Chronic bloating and digestive issues
- Food sensitivities
- Those seeking to improve their overall gut health through diet
Additional Features
- Customized meal planning incorporating gut-friendly foods
- Guidance on managing dietary transitions
- Regular monitoring and plan adjustments based on progress
Meet your Expert
Gayatri Shanbhag
2 connects in last 3 months
My Story
My journey - Started with sports nutrition passion, now helping Olympic athletes achieve their dreams through proper nutrition.
Education drives me - Masters in Nutrition, IOC Sports Diploma, and constantly learning about new developments in nutrigenomics.
Why I do this - I believe in personalized nutrition and helping people understand their unique body needs.
Cultural connection - My travels have taught me to appreciate diverse food cultures in nutrition planning.
My Work
What I do? - I specialize in sports nutrition, gut health management, weight management, and personalized nutrition plans.
How am I different? - I combine genetic testing with nutrition planning to create truly personalized solutions.
Who I work with - From Olympic medalists to recreational athletes, I've helped enhance performance through strategic nutrition.
My approach - I believe in intuitive eating and create practical plans that respect cultural preferences and festivals.
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