Train & Play Fitness Program

Doe A Dear

Doe A Dear

Bengaluru

Instagram

408

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4-week strength training program for postpartum mothers

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Simultaneous sensory play activities for toddlers

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Supportive environment for mother-child bonding

About

We offer a unique 4-week strength training program designed specifically for postpartum mothers, running twice weekly. While moms engage in guided fitness sessions, their toddlers participate in supervised sensory play activities in the same space.

What Makes Us Different

  • Combined fitness and childcare solution
  • Specialized postpartum exercise focus
  • Children stay engaged through sensory activities
  • Safe, supportive environment for mother-child pairs

Ideal For

Postpartum mothers looking to regain strength while keeping their toddlers engaged and nearby.

Program Details

  • 4-week structured program
  • Two sessions per week (Tuesdays and Thursdays)
  • Strength training for mothers
  • Concurrent sensory play for toddlers

Meet your Expert

Doe A Dear

Doe A Dear

4 connects in last 3 months

Our roots - Born from a vision to create spaces where both parents and children can grow together.

What drives us - We believe every child deserves a creative childhood while being conscious of our environment.

Our journey - Started with simple parent-toddler programs, now evolved into a community of learning and celebration.

Community at heart - We bring families together through themed celebrations, storytelling sessions, and collaborative workshops.

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