Remote Programming
Nakul Kumar
Bengaluru
7.2k
Remote Programming
Custom workout plans delivered straight to your device
Regular progress tracking and program adjustments
Evidence-based training that fits your schedule and equipment
About
I provide customized training programs delivered online, designed around your specific goals and capabilities. My evidence-based approach combines resistance training, cardio, and flexibility exercises, with regular progress assessments and check-ins via digital platforms.
Unique Strengths
- PhD-backed, scientific programming
- Comprehensive exercise selection across training modalities
- Regular program adjustments based on progress
- Digital support and guidance
Ideal For
Athletes and fitness enthusiasts who prefer flexible training schedules and can train independently, but want expert programming and accountability.
Additional Features
- Initial assessment to understand goals and limitations
- Structured workout plans with clear progression
- Regular digital check-ins for progress monitoring
- Educational content to understand the science behind your training
One-to-One In-Person Coaching
Fully personalized training sessions with direct hands-on guidance
Expert coaching in strength, muscle growth, and injury prevention
Real-time form correction and program adjustments for optimal results
About
I provide personalized strength and conditioning coaching sessions tailored to your individual needs and goals. Using evidence-based training methods, I focus on strength training, muscle hypertrophy, injury prevention, and rehabilitation.
What Makes This Different
- Direct, hands-on guidance with real-time feedback and adjustments
- Programs grounded in scientific research
- Holistic approach combining exercise with lifestyle guidance
- Educational insights into the science behind your training
Ideal For
Athletes and fitness enthusiasts seeking dedicated attention to improve their strength, performance, and overall fitness through scientifically-backed training methods.
Remote Programming with Online Coaching
Virtual coaching sessions with real-time feedback
Structured workout plans plus ongoing support
Regular video calls to perfect form and maintain progress
About
I provide comprehensive online fitness coaching that combines customized training programs with virtual coaching support. My evidence-based approach includes structured workout plans, regular video calls for real-time technique feedback, and ongoing program adjustments based on your progress.
Unique Benefits
- Scientific programming with PhD-level expertise
- Regular video coaching for form correction
- Flexible scheduling for busy professionals
- Continuous program optimization
Ideal For
Athletes and fitness enthusiasts who want expert guidance but prefer training remotely. Perfect for self-motivated individuals seeking structured programs with professional oversight and accountability.
Package Includes
- Customized training programs
- Video call coaching sessions
- Progress tracking
- Digital communication support
- Regular program adjustments
Group Training (2 People)
Semi-private sessions perfect for training with a friend or partner
Personalized attention while enjoying mutual motivation
Partner-based exercises that make workouts more engaging
About
I offer semi-private training sessions designed for pairs, combining personalized attention with the benefits of partner-based workouts. My evidence-based approach focuses on strength, conditioning, and overall fitness development.
What Makes This Different
- Partner dynamics enhance motivation and accountability
- Individualized feedback while fostering teamwork
- Cost-effective compared to one-on-one sessions
- Evidence-based programming adapted for duo training
Ideal For
Pairs of friends, couples, or training partners who:
- Want structured, professional guidance
- Prefer training with a companion
- Seek personalized attention while sharing costs
- Have similar fitness goals or complementary needs
Program Details
Sessions include customized strength training, conditioning work, and injury prevention strategies, all adapted for partner-based training dynamics.
Meet your Expert
Nakul Kumar
83 connects in last 3 months
Science meets fitness - With a PhD in Strength & Conditioning, I blend academic knowledge with practical training expertise.
Why I do this - I'm passionate about busting fitness myths and helping people understand the science behind getting stronger.
Teaching is my calling - I love breaking down complex fitness concepts and seeing people learn what really works.
Always learning - Based in Bangalore, I constantly study new research to improve my coaching methods.
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