Reformer Pilates
Dr Pilates
Bengaluru
743
Reformer Pilates
Build core strength and flexibility using specialized reformer machines
Perfect for all fitness levels with personalized attention
Improve posture and balance through controlled resistance training
About
We offer comprehensive Reformer Pilates sessions utilizing specialized equipment to enhance core strength, flexibility, posture, and balance. Our approach integrates controlled movements with resistance training for improved muscle tone and endurance.
What Makes Us Different
- Stott Pilates certified instructors
- Integration of modern exercise science principles
- Personalized attention to form and technique
- Option for both group and individual sessions
Ideal For
- Fitness enthusiasts of all levels
- Those seeking injury recovery and prevention
- Individuals focused on improving posture and core strength
- People looking for low-impact, high-results exercise
Additional Features
We combine traditional Pilates principles with mindful breathing techniques, ensuring a holistic approach to physical conditioning and body awareness.
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Meet your Expert
Dr Pilates
8 connects in last 3 months
My Story
Our roots - Born in Kalyan Nagar, Bangalore, we started with a vision to transform lives through mindful movement.
Why we exist - We believe in building a supportive fitness community where everyone feels welcomed and encouraged.
What drives us - Our passion for holistic wellness comes from seeing transformative changes in our clients' lives.
My Work
What we offer - We provide Reformer Pilates, EMS Training, Pre/Postnatal Pilates, Physiotherapy, and specialized wellness programs.
What makes us different - We uniquely combine traditional Pilates with modern EMS technology and outdoor wellness activities.
Our approach - Every session integrates mind-body connection through precise movements and mindful breathing techniques.
Community focus - We organize treks, meditation sessions, and group activities to build a strong wellness community.
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