Dr Pilates

About

• Reformer Pilates: Engage in a variety of exercises that enhance core strength, flexibility, and overall body conditioning. Perfect for both beginners and advanced practitioners.
• Physiotherapy: Professional physiotherapy services to aid in recovery and improve physical health.
• Dry Needling: Specialized technique to relieve muscle pain and improve mobility.
• EMS Training: Electrical Muscle Stimulation training to boost muscle strength and endurance.
• Rehab: Comprehensive rehabilitation programs tailored to individual needs.

Why Choose Us?

• Expert Guidance: Certified instructors with extensive experience in Pilates and physiotherapy.
• Holistic Approach: Focus on mind, body, and soul for overall well-being.
• Personalized Programs: Customized training and rehab programs to meet individual goals.
• State-of-the-Art Equipment: Modern facilities equipped with the latest Pilates reformers and training tools.

Client Testimonials:

• "Pilates: A Journey, A Way of Life!!!" - Experience the transformative power of Pilates with our dedicated instructors.
• "Combining lateral raises and overhead presses on the Pilates reformer is an excellent shoulder workout." - Enhance your shoulder strength and stability with our specialized exercises.
• "Why the Reformer? The reformer provides resistance and support, allowing for controlled movements that engage your core muscles deeply." - Discover the benefits of reformer Pilates for core strength and flexibility.

Join Us:

Embrace the journey of self-discovery and transformation with Dr Pilates. Whether you're looking to improve your fitness, recover from an injury, or enhance your overall well-being, our expert team is here to guide you every step of the way. Let's move mind, body, and soul together!