Cadillac Trapeze Table Exercises
Dr Pilates
Bengaluru
743
Cadillac Trapeze Table Exercises
Master controlled movements on specialized equipment
Enhance flexibility and coordination
Deep focus on mind-body connection
About
We offer specialized Pilates training using the Cadillac Trapeze Table - a versatile piece of equipment that enhances flexibility, strength, and coordination through controlled movements. Our exercises emphasize the mind-body connection through precise techniques and mindful breathing.
Unique Benefits
- Full-body workout focusing on core stability
- Customizable resistance levels
- Enhanced body control and flexibility
- Controlled movements for injury prevention
Ideal For
- Fitness enthusiasts seeking advanced Pilates training
- Those focusing on rehabilitation and mobility improvement
- Individuals wanting to enhance their mind-body connection
- Both beginners and advanced practitioners
Our sessions integrate traditional Pilates principles with modern exercise science, ensuring proper form and technique for optimal results.
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Meet your Expert
Dr Pilates
8 connects in last 3 months
My Story
Our roots - Born in Kalyan Nagar, Bangalore, we started with a vision to transform lives through mindful movement.
Why we exist - We believe in building a supportive fitness community where everyone feels welcomed and encouraged.
What drives us - Our passion for holistic wellness comes from seeing transformative changes in our clients' lives.
My Work
What we offer - We provide Reformer Pilates, EMS Training, Pre/Postnatal Pilates, Physiotherapy, and specialized wellness programs.
What makes us different - We uniquely combine traditional Pilates with modern EMS technology and outdoor wellness activities.
Our approach - Every session integrates mind-body connection through precise movements and mindful breathing techniques.
Community focus - We organize treks, meditation sessions, and group activities to build a strong wellness community.
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