Pre and Postnatal Pilates
Dr Pilates
Bengaluru
743
Pre and Postnatal Pilates
Safe exercises designed specifically for expecting and new moms
Focus on core stability and pelvic floor strength
Maintain fitness while adapting to body changes
About
We offer specialized Pilates programs designed specifically for expecting and new mothers. Our sessions focus on core stability, pelvic floor strength, and overall body conditioning through safe, controlled movements.
What Makes Us Different
- Stott Pilates certified instructors
- Integration of reformer machines for enhanced support
- Holistic approach combining physical and mental wellness
- Personalized attention to ensure safe practice
Ideal For
Expecting mothers and new moms looking to maintain fitness, improve strength, and connect with their changing bodies in a supportive environment.
Additional Features
- Mindful breathing techniques
- Community support from other mothers
- Flexible scheduling options
- Modified exercises based on trimester/postpartum stage
Reformer Pilates
Build core strength and flexibility using specialized reformer machines
Perfect for all fitness levels with personalized attention
Improve posture and balance through controlled resistance training
About
We offer comprehensive Reformer Pilates sessions utilizing specialized equipment to enhance core strength, flexibility, posture, and balance. Our approach integrates controlled movements with resistance training for improved muscle tone and endurance.
What Makes Us Different
- Stott Pilates certified instructors
- Integration of modern exercise science principles
- Personalized attention to form and technique
- Option for both group and individual sessions
Ideal For
- Fitness enthusiasts of all levels
- Those seeking injury recovery and prevention
- Individuals focused on improving posture and core strength
- People looking for low-impact, high-results exercise
Additional Features
We combine traditional Pilates principles with mindful breathing techniques, ensuring a holistic approach to physical conditioning and body awareness.
Cadillac Trapeze Table Exercises
Master controlled movements on specialized equipment
Enhance flexibility and coordination
Deep focus on mind-body connection
About
We offer specialized Pilates training using the Cadillac Trapeze Table - a versatile piece of equipment that enhances flexibility, strength, and coordination through controlled movements. Our exercises emphasize the mind-body connection through precise techniques and mindful breathing.
Unique Benefits
- Full-body workout focusing on core stability
- Customizable resistance levels
- Enhanced body control and flexibility
- Controlled movements for injury prevention
Ideal For
- Fitness enthusiasts seeking advanced Pilates training
- Those focusing on rehabilitation and mobility improvement
- Individuals wanting to enhance their mind-body connection
- Both beginners and advanced practitioners
Our sessions integrate traditional Pilates principles with modern exercise science, ensuring proper form and technique for optimal results.
Physiotherapy
Professional rehabilitation for injury recovery
Targeted exercises to prevent future injuries
Improve mobility and physical strength
About
We offer specialized physiotherapy services that integrate Pilates techniques for comprehensive rehabilitation and injury prevention. Our approach focuses on improving mobility, strength, and overall physical health through targeted exercises and treatments.
What Makes Us Different
- Integration of Pilates principles with physiotherapy
- Focus on long-term injury prevention
- Holistic approach combining physical therapy with mindful movement
Ideal For
- Individuals recovering from injuries
- Those seeking to improve mobility and strength
- People looking for preventive care through targeted exercises
Additional Features
- Personalized treatment plans
- Access to specialized Pilates equipment
- Combined expertise in physiotherapy and Pilates methodology
EMS Training
Combine Pilates with Electrical Muscle Stimulation for enhanced results
Boost workout efficiency with innovative technology
Get more out of each session with deeper muscle engagement
About
We combine Electrical Muscle Stimulation technology with traditional Pilates exercises to enhance muscle engagement and workout efficiency. Our EMS training activates multiple muscle groups simultaneously while performing controlled Pilates movements.
Unique Benefits
- Maximizes workout results in shorter duration
- Deeper muscle activation compared to regular training
- Integration with Pilates principles for better form and control
Ideal For
- Fitness enthusiasts seeking innovative workout solutions
- Those looking to optimize their training efficiency
- Clients wanting to enhance their regular Pilates practice
Our EMS training sessions are conducted using state-of-the-art equipment, ensuring safe and effective muscle stimulation while maintaining the mindful approach of Pilates methodology.
Meet your Expert
Dr Pilates
8 connects in last 3 months
My Story
Our roots - Born in Kalyan Nagar, Bangalore, we started with a vision to transform lives through mindful movement.
Why we exist - We believe in building a supportive fitness community where everyone feels welcomed and encouraged.
What drives us - Our passion for holistic wellness comes from seeing transformative changes in our clients' lives.
My Work
What we offer - We provide Reformer Pilates, EMS Training, Pre/Postnatal Pilates, Physiotherapy, and specialized wellness programs.
What makes us different - We uniquely combine traditional Pilates with modern EMS technology and outdoor wellness activities.
Our approach - Every session integrates mind-body connection through precise movements and mindful breathing techniques.
Community focus - We organize treks, meditation sessions, and group activities to build a strong wellness community.
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