Pre and Postnatal Pilates
Dr Pilates
Bengaluru
743
Pre and Postnatal Pilates
Safe exercises designed specifically for expecting and new moms
Focus on core stability and pelvic floor strength
Maintain fitness while adapting to body changes
About
We offer specialized Pilates programs designed specifically for expecting and new mothers. Our sessions focus on core stability, pelvic floor strength, and overall body conditioning through safe, controlled movements.
What Makes Us Different
- Stott Pilates certified instructors
- Integration of reformer machines for enhanced support
- Holistic approach combining physical and mental wellness
- Personalized attention to ensure safe practice
Ideal For
Expecting mothers and new moms looking to maintain fitness, improve strength, and connect with their changing bodies in a supportive environment.
Additional Features
- Mindful breathing techniques
- Community support from other mothers
- Flexible scheduling options
- Modified exercises based on trimester/postpartum stage
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Meet your Expert
Dr Pilates
8 connects in last 3 months
My Story
Our roots - Born in Kalyan Nagar, Bangalore, we started with a vision to transform lives through mindful movement.
Why we exist - We believe in building a supportive fitness community where everyone feels welcomed and encouraged.
What drives us - Our passion for holistic wellness comes from seeing transformative changes in our clients' lives.
My Work
What we offer - We provide Reformer Pilates, EMS Training, Pre/Postnatal Pilates, Physiotherapy, and specialized wellness programs.
What makes us different - We uniquely combine traditional Pilates with modern EMS technology and outdoor wellness activities.
Our approach - Every session integrates mind-body connection through precise movements and mindful breathing techniques.
Community focus - We organize treks, meditation sessions, and group activities to build a strong wellness community.
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