One-on-One Health Coaching
Aakriti Arora
19.0k
One-on-One Health Coaching
Personal coaching sessions focused on your unique health journey
Practical strategies to overcome emotional eating challenges
Continuous guidance and support throughout your transformation
About
I provide personalized nutrition coaching integrating Ayurvedic principles with modern nutrition science. My sessions focus on creating sustainable meal plans, addressing emotional eating, and developing healthy eating habits that fit your lifestyle.
What Makes This Different
- Holistic approach combining nutrition, lifestyle and mental wellbeing
- Continuous support to keep you accountable
- Integration of natural remedies and plant-based options
- Structured meal timing recommendations
Ideal For
Those seeking personalized guidance for weight management, women's health issues like PCOD/PMS, skin health concerns, or transitioning to cleaner eating habits.
Additional Details
Sessions include customized meal planning, practical strategies for emotional eating, and ongoing support to help you stay on track with your health goals.
Personalized Nutrition Plans
Custom meal plans tailored to your body type, lifestyle, and health goals
Strategic meal timing recommendations to optimize your health outcomes
Integration of Ayurvedic principles for balanced, wholesome nutrition
About
I create customized meal plans tailored to your unique body type, lifestyle, and health goals. My approach integrates Ayurvedic principles with modern nutrition science, focusing on whole foods and herbs to support digestion and metabolism.
Unique Benefits
- Structured meal timing recommendations
- Continuous support and guidance
- Integration of natural remedies
- Sustainable eating practices
Ideal For
Those seeking personalized nutrition guidance, especially individuals interested in:
- Weight management
- Plant-based diets
- Women's health concerns (PCOD, PMS)
- Skin health improvement
Additional Features
One-on-one coaching sessions to help you stay accountable and make sustainable lifestyle changes while enjoying home-cooked meals.
Weight Management Program
Sustainable weight loss through clean eating and structured meal plans
Focus on eating better rather than eating less
Ongoing support to help you stay on track with your goals
About
I offer personalized weight management plans integrating Ayurvedic principles with modern nutrition science. My approach focuses on sustainable weight goals through clean eating, structured meal timing, and lifestyle modifications.
Unique Benefits
- Customized meal plans based on body type and lifestyle
- Integration of whole foods and herbs for metabolism enhancement
- Strategies to manage emotional eating
- Continuous support and guidance
Ideal For
Those seeking sustainable weight management without restrictive dieting, especially individuals struggling with emotional eating or looking to incorporate natural, Ayurvedic approaches to weight loss.
Additional Features
- One-on-one coaching sessions
- Plant-based diet options
- Emphasis on eating better, not less
- Natural remedies and herbal supplements guidance
Women's Health Nutrition
Specialized dietary guidance for PCOD and PMS management
Natural remedies and foods for hormone balance
Nutrition advice for skin health and overall wellness
About
I specialize in creating personalized nutrition plans for women dealing with hormonal issues like PCOD and PMS. My approach combines Ayurvedic principles with modern nutrition science, focusing on natural remedies and sustainable dietary changes to achieve hormone balance.
Unique Benefits
- Integration of Ayurvedic dietary guidelines
- Emphasis on whole foods and herbs
- Structured meal timing recommendations
- Continuous support and guidance
Ideal For
Women seeking natural solutions for hormonal health issues, particularly those dealing with PCOD, PMS, or looking to improve their overall wellness through balanced nutrition.
Additional Features
- One-on-one coaching sessions
- Plant-based diet options
- Emotional eating management strategies
- Natural remedies and herbal recommendations
Meet your Expert
Aakriti Arora
217 connects in last 3 months
My roots - I'm a Delhi NCR nutritionist who believes in eating better, not less, for a healthy life.
Why I chose this path - Ayurvedic principles deeply influence my approach to nutrition and overall wellness.
What makes me happy - Seeing clients achieve their goals while enjoying simple home-cooked meals brings me joy.
Sharing knowledge - I write for Cosmopolitan India to spread awareness about natural health and beauty through diet.
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