Women's Health Nutrition
Aakriti Arora
19.0k
Women's Health Nutrition
Specialized dietary guidance for PCOD and PMS management
Natural remedies and foods for hormone balance
Nutrition advice for skin health and overall wellness
About
I specialize in creating personalized nutrition plans for women dealing with hormonal issues like PCOD and PMS. My approach combines Ayurvedic principles with modern nutrition science, focusing on natural remedies and sustainable dietary changes to achieve hormone balance.
Unique Benefits
- Integration of Ayurvedic dietary guidelines
- Emphasis on whole foods and herbs
- Structured meal timing recommendations
- Continuous support and guidance
Ideal For
Women seeking natural solutions for hormonal health issues, particularly those dealing with PCOD, PMS, or looking to improve their overall wellness through balanced nutrition.
Additional Features
- One-on-one coaching sessions
- Plant-based diet options
- Emotional eating management strategies
- Natural remedies and herbal recommendations
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Meet your Expert
Aakriti Arora
217 connects in last 3 months
My Story
My roots - I'm a Delhi NCR nutritionist who believes in eating better, not less, for a healthy life.
Why I chose this path - Ayurvedic principles deeply influence my approach to nutrition and overall wellness.
What makes me happy - Seeing clients achieve their goals while enjoying simple home-cooked meals brings me joy.
Sharing knowledge - I write for Cosmopolitan India to spread awareness about natural health and beauty through diet.
My Work
What I do? - I create personalized meal plans, provide wellness coaching, and help with weight, skin, and women's health.
How am I different? - I blend modern nutrition with Ayurvedic wisdom, focusing on sustainable, enjoyable eating habits.
My approach - I believe in holistic wellness, addressing both physical health and emotional eating patterns.
Extra support - I stay connected with clients throughout their journey, ensuring they never feel alone.
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