Personalized Diet Plans
Sonam Gupta
18.7k
Personalized Diet Plans
Custom meal plans based on your lifestyle, preferences & health goals
Focus on practical home-cooked meals that fit your routine
Stress-free approach to achieving your nutrition targets
About
I create customized nutrition plans tailored to your individual health goals, dietary preferences, and lifestyle needs. My approach emphasizes home-cooked meals and stress-free weight management, backed by proven client transformations.
Unique Benefits
- Science-based meal planning rooted in "food as medicine" philosophy
- Focus on sustainable, long-term results without mental stress
- Specialized plans for medical conditions like diabetes and bariatric care
Ideal For
People seeking personalized nutrition guidance for:
- Weight loss and body transformation
- Managing medical conditions through diet
- Developing healthy, sustainable eating habits
What to Expect
- Customized meal plans using everyday ingredients
- Regular progress monitoring
- Proven results within 2-4 months while maintaining overall wellbeing
Weight Loss Programs
Proven track record of significant weight transformations
Holistic approach focusing on both physical & mental well-being
Visible results within 2-4 months with sustainable methods
About
I offer personalized weight loss programs focused on sustainable results without mental stress. My approach combines customized diet plans emphasizing home-cooked meals with proven success - clients have achieved significant transformations like 15kg loss in 2 months.
Unique Benefits
- Stress-free weight management
- Personalized meal plans matching your lifestyle
- Focus on sustainable, long-term results
- Regular progress monitoring
Ideal For
Those seeking structured weight loss guidance while maintaining a balanced lifestyle, especially individuals wanting to achieve significant results through dietary changes without compromising mental wellbeing.
Program Features
- Customized diet plans
- Before-and-after progress tracking
- Emphasis on home-cooked nutritious meals
- Holistic approach promoting overall wellness
Medical Nutrition Therapy
Specialized diet plans for diabetes management & reversal
Expert nutrition guidance for pre & post bariatric surgery
Focus on building immunity through proper nutrition
About
I provide specialized nutrition plans for managing medical conditions, with particular expertise in diabetes management and bariatric care. My approach combines scientific research with personalized meal planning to help achieve specific health outcomes.
Unique Strengths
- Evidence-based nutrition protocols for pre and post-bariatric surgery
- Diabetes management and potential reversal through dietary interventions
- Focus on home-cooked meals that act as medicine
Ideal For
- Individuals with diabetes seeking dietary management
- Pre and post-bariatric surgery patients
- People with medical conditions requiring specialized nutrition care
Additional Features
- Regular monitoring and plan adjustments
- Integration of immunity-boosting foods
- Stress-free approach to dietary changes
Meet your Expert
Sonam Gupta
214 connects in last 3 months
My Story
My journey began - I discovered my calling in nutrition when I realized food could be used as medicine.
What drives me - Helping people transform their lives through healthy eating brings me joy and purpose.
Always learning - I regularly attend conferences across India to stay updated with the latest in nutrition science.
Research enthusiast - I love diving deep into nutritional studies, especially about diabetes and bariatric care.
My Work
What I do? - I create personalized diet plans, manage weight loss programs, and provide specialized nutrition for medical conditions.
How I'm different? - I focus on stress-free transformation using home-cooked meals and sustainable lifestyle changes.
Science meets practice - My recommendations are backed by research and presentations at medical conferences.
Beyond diet plans - I write articles, conduct webinars, and educate people about nutrition's role in fighting diseases.
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