Fitness and Conditioning
Institute of Eight Limbs
Bengaluru
216
Fitness and Conditioning
Access specialized martial arts-focused workout routines
Train with diverse equipment including weights, ropes, and gymnastic rings
Get personalized programs suitable for both gym and home training
About
We offer comprehensive fitness training that combines martial arts techniques with functional exercises. Our programs include customized home workout routines, weightlifting, battle ropes, and gymnastic rings training.
What Makes Us Different
- Training designed by world champion martial artists
- Blend of combat sports conditioning and functional fitness
- Focus on both physical and mental development
- Home-based workout options for flexibility
Ideal For
Athletes and fitness enthusiasts looking for a unique approach to conditioning that incorporates martial arts principles while building strength, endurance, and flexibility.
Additional Features
- Motivational content and support
- Regular progress assessments
- Community-driven training environment
Muay Thai Training
Experience authentic 'Art of Eight Limbs' training with punches, kicks, elbows, and knees
Develop comprehensive combat skills under expert guidance
Progress through grading camps and earn recognition for your achievements
About
We offer comprehensive Muay Thai training, known as the "Art of Eight Limbs," teaching strikes using punches, kicks, elbows, and knees. Our sessions blend traditional techniques with modern conditioning methods.
What Makes Us Different
- Training led by world champion coaches Vinod and Punith Reddy
- Focus on both technical skills and physical conditioning
- Part of a supportive martial arts community
Ideal For
- Individuals interested in learning authentic Muay Thai techniques
- Fitness enthusiasts seeking high-intensity combat training
- Both beginners and advanced practitioners looking to master the complete striking arsenal
Additional Details
Training includes defensive strategies, striking precision, and specialized conditioning exercises. We provide regular grading opportunities to track your progress and achievement levels.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting techniques and submission holds
Learn effective grappling strategies from experienced instructors
Develop technical skills through regular practice and assessment
About
We offer comprehensive BJJ training focused on ground fighting and submission holds. Our program emphasizes technical proficiency in grappling, control positions, and submission techniques.
What Makes Us Different
- Training under world champion coaches Vinod and Punith Reddy
- Regular grading camps with certification opportunities
- Part of our integrated martial arts curriculum
Ideal For
Athletes interested in ground-based martial arts, self-defense enthusiasts, and those looking to build technical grappling skills in a supportive environment.
Additional Features
- Functional training integration
- Access to fully equipped facility with specialized BJJ training area
- Community-focused training atmosphere
Mixed Martial Arts (MMA)
Train in a professional cage-like structure with complete combat sport focus
Learn to combine multiple martial arts disciplines effectively
Get comprehensive training in both striking and grappling techniques
About
We offer comprehensive MMA training that combines techniques from various martial arts disciplines. Our program integrates striking, grappling, and submission techniques in a cage-like training environment.
What Makes Us Unique
- Training led by world champion coaches Vinod and Punith Reddy
- Complete combat sport approach combining multiple disciplines
- Access to professional MMA training facilities and equipment
Ideal For
Athletes and fitness enthusiasts looking to master multiple fighting styles, develop well-rounded combat skills, and improve overall physical conditioning.
Training Focus
- Striking techniques and defensive strategies
- Ground fighting and submission holds
- Combat conditioning and endurance
- Regular skill assessments through grading camps
Kickboxing Training
Learn powerful striking techniques with punches and kicks from world champion coaches
Build strength, speed, and precision through specialized drills and conditioning
Master defensive strategies and counter-attacks in a supportive environment
About
We offer comprehensive kickboxing training focused on striking techniques, including punches, kicks, and knee strikes. Our sessions blend technical skill development with intensive conditioning workouts.
What Makes Us Different
- Training under world champion coaches Vinod and Punith Reddy
- Integration of both traditional and modern kickboxing techniques
- Focus on both combat skills and overall fitness development
Ideal For
Individuals interested in learning striking-based martial arts, improving fitness, and developing self-defense skills. Suitable for both beginners and advanced practitioners.
Additional Features
- Regular grading camps for skill assessment
- Access to specialized training equipment
- Option for home workout routines to complement in-person training
Boxing Training
Perfect your punching techniques and footwork
Learn effective defensive strategies and ring movement
Improve cardio fitness while mastering the sweet science
About
We offer comprehensive boxing training focused on hand techniques, footwork, and defensive strategies. Our sessions combine technical striking drills with conditioning exercises to develop speed, power, and agility.
What Makes Us Different
- Training led by world champion coaches Vinod and Punith Reddy
- Access to professional boxing equipment and facilities
- Integration of functional fitness training for complete athlete development
Ideal For
Athletes and fitness enthusiasts looking to master boxing techniques while improving their overall conditioning. Suitable for both beginners and advanced practitioners.
Additional Features
- Regular grading camps to assess progress
- Option for home workout routines
- Community-focused training environment
Meet your Expert
Institute of Eight Limbs
2 connects in last 3 months
Champions at heart - We're Vinod and Punith Reddy, world champions in martial arts who found our calling in teaching others.
Our roots - From early training to world championships, our journey taught us that martial arts transforms lives completely.
Why we teach - We believe everyone deserves access to quality martial arts training, regardless of their background or experience.
Community builders - Creating a supportive environment where students become family is what drives us every single day.
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