Adult Fitness Classes
Elite Squad Gymnastics Academy
Bengaluru
283
Adult Fitness Classes
Gymnastics-inspired workouts for all fitness levels
Improve flexibility and strength at your own pace
Accessible exercises with personalized attention
About
We offer fitness training that combines gymnastics elements with general fitness routines. Our classes focus on improving overall fitness, flexibility, and strength through engaging workouts suitable for all fitness levels.
What Makes Us Different
- Unique blend of gymnastics and traditional fitness exercises
- Hands-on coaching with personalized attention
- Safe, well-equipped indoor facility with proper padding and equipment
Ideal For
Adults looking to improve their fitness through an alternative to conventional gym workouts, regardless of their previous gymnastics experience.
Program Details
- Flexibility and conditioning exercises
- Balance and coordination training
- Partner exercises for interactive workouts
- Stretching routines for improved range of motion
Kids Fitness Classes
Fun obstacle courses and interactive fitness games
Engaging activities that don't feel like exercise
Develop coordination, strength & flexibility through play
About
We offer engaging fitness classes designed specifically for children, combining fun activities with basic gymnastics exercises. Our sessions include games, obstacle courses, and foundational gymnastics movements to develop strength, flexibility, and coordination.
What Makes Us Different
- Integration of play-based learning with fitness goals
- Focus on making exercise enjoyable through interactive activities
- Hands-on coaching with personalized attention
- Safe, well-equipped facility with padded flooring
Ideal For
Children looking to improve their physical fitness in a fun, supportive environment. Perfect for beginners and those who want to explore gymnastics while staying active.
Additional Details
Classes are conducted in small groups to ensure proper attention to each child. Our experienced instructors emphasize proper form and safety while maintaining an engaging atmosphere through partner exercises and team activities.
Beginner Gymnastics
Learn foundational skills like cartwheels, handstands & basic moves
Safe, hands-on guidance from experienced instructors
Build strength, flexibility & proper form from day one
About
We offer foundational gymnastics training focused on building core skills like cartwheels, handstands, and balance beam exercises. Our hands-on coaching emphasizes safety and proper form through personalized attention.
What Makes Us Different
- Fun, engaging approach combining games and basic gymnastics
- Small group sessions with individualized guidance
- Well-equipped facility with safety-focused environment
- Integration of partner exercises to build confidence
Ideal For
Children and adults new to gymnastics who want to learn fundamental techniques in a supportive, non-competitive atmosphere.
Program Details
- Basic movement and coordination training
- Flexibility and conditioning exercises
- Balance beam fundamentals
- Progressive skill development path
Artistic Gymnastics
Blend dance and acrobatics in creative routines
Master floor exercises, balance beam & vault techniques
Express yourself while improving body control
About
We offer specialized artistic gymnastics training that combines dance and acrobatics. Our program focuses on floor routines, balance beam, and vault exercises to enhance artistic expression and body control.
What Makes Us Different
- Hands-on coaching with personalized attention
- Integration of dance elements with gymnastics
- Safe, supportive learning environment
- Focus on proper form and technique
Ideal For
Children and adults interested in exploring the artistic side of gymnastics while developing strength, flexibility, and coordination. Perfect for both beginners and those looking to enhance their artistic expression through movement.
Program Details
- Floor routine training
- Balance beam exercises
- Vault training
- Artistic expression development
- Body control techniques
Flexibility Training
Dedicated sessions to enhance range of motion
Progressive stretching exercises for all levels
Build strength while improving flexibility
About
We offer specialized flexibility training sessions focused on enhancing range of motion and muscle strength. Our program combines stretching exercises and conditioning drills designed to improve overall flexibility.
What Makes Us Different
- Personalized attention with hands-on coaching
- Integration of gymnastics elements into flexibility work
- Safe, progressive approach to flexibility development
Ideal For
- Gymnastics enthusiasts looking to improve their flexibility
- Athletes wanting to enhance their range of motion
- Beginners interested in developing better flexibility for general fitness
Program Details
- Structured stretching routines
- Focus on both dynamic and static flexibility
- Regular progress monitoring
- Integration with balance and coordination exercises
Meet your Expert
Elite Squad Gymnastics Academy
3 connects in last 3 months
My Story
Our roots - Born from a passion to make gymnastics fun and accessible for everyone in Banashankari area.
Community connection - We celebrate local festivals like Ayudha Puja and Ugadi, blending tradition with fitness.
Why we exist - We believe gymnastics can transform lives by building confidence, strength, and joy in movement.
My Work
What we offer - Comprehensive gymnastics training including artistic, aerobic, and specialized programs for all ages and levels.
What makes us different - We focus on making fitness fun through partner exercises, games, and interactive routines.
Our teaching style - Hands-on coaching with personalized attention ensures every student learns at their own pace.
Our setup - Modern indoor facility with safety equipment like padded floors and professional gymnastics gear.
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