Calisthenics & Fitness
XMF Martial Arts
Bengaluru
540
Calisthenics & Fitness
Master bodyweight exercises for natural strength building
Programs suitable for all fitness levels with progressive training
Holistic approach including diet and lifestyle coaching
About
We offer comprehensive bodyweight training programs focused on building natural strength, flexibility, and endurance. Our sessions combine traditional calisthenics with modern fitness approaches, including gym workouts and personalized exercise plans.
What Makes Us Different
- Holistic approach integrating both bodyweight and equipment training
- Programs tailored for all fitness levels
- Expert guidance on form and progression
- Diet and lifestyle coaching included
Ideal For
- Fitness enthusiasts looking for natural strength development
- Beginners wanting to build a strong foundation
- Those interested in mastering bodyweight exercises
- Anyone seeking a balanced approach to physical fitness
Additional Features
- Both group and personal training options
- Integration with martial arts techniques for enhanced results
Personal Training
Customized one-on-one sessions tailored to your goals
Flexible online and offline training options
Personalized progress tracking and dedicated attention
About
We offer personalized one-on-one training sessions combining martial arts and fitness. Our programs blend Taekwondo, MMA, boxing, and calisthenics based on your goals.
What Makes Us Different
- Customized training plans combining multiple martial art forms
- Both online and offline session options
- Integration of cultural elements and mental conditioning
- Expert guidance from a national-level instructor
Ideal For
- Individuals seeking focused martial arts instruction
- Those wanting personalized fitness programs
- People preferring flexible training schedules
- Both beginners and advanced practitioners
Additional Details
Training includes practical self-defense techniques, strength building through calisthenics, and preparation for competitions if desired.
Self-Defense Classes
Learn practical real-world self-defense techniques
Specialized programs for women and children
Focus on building confidence and safety awareness
About
We offer practical self-defense training combining techniques from multiple martial arts disciplines including Taekwondo, MMA, and Karate. Our classes focus on real-world situation awareness and defensive maneuvers.
What Makes Us Different
- Specialized programs for women and children
- Combines multiple martial arts techniques
- Both personal and group training options
- Practical, real-world application focus
Ideal For
- Women looking to build confidence and safety skills
- Parents wanting to equip their children with self-defense abilities
- Anyone seeking practical personal safety training
Additional Details
Classes are available in both online and offline formats, with free trial sessions for new students. Training includes both physical techniques and mental preparation for real-world situations.
Mixed Martial Arts (MMA)
Comprehensive training combining boxing, kickboxing, judo, and BJJ
Focus on effective self-defense and competitive sparring skills
Build overall fitness while learning multiple fighting styles
About
We offer comprehensive MMA training that combines elements of boxing, kickboxing, judo, and Brazilian jiu-jitsu. Our program focuses on both competitive sparring and practical self-defense techniques.
What Makes Us Different
- Integration of multiple martial art disciplines
- Training suitable for both self-defense and competitive goals
- Structured progression from basics to advanced techniques
Ideal For
- Fitness enthusiasts looking for diverse combat training
- Those interested in learning comprehensive self-defense
- Aspiring MMA competitors
- Adults seeking an intensive full-body workout
Training Includes
- Combined striking and grappling techniques
- Defensive maneuvers
- Competitive sparring sessions
- Both personal and group training options
Taekwondo Training
Learn both ITF and WT styles with competitive tournament preparation
Master high kicks, forms, and practical self-defense techniques
Classes available for all age groups - kids, adults, and families
About
We offer comprehensive Taekwondo training in both ITF and WT styles, focusing on high kicks, forms, sparring, and self-defense techniques. Our programs include specialized tournament preparation for competitive athletes.
What Makes Us Different
- Training under a national instructor and black belt holder
- Structured programs for different age groups and skill levels
- Balance of traditional techniques with modern training methods
Ideal For
- Children and adults seeking disciplined martial arts training
- Aspiring competitive athletes
- Individuals looking to build strength, flexibility, and self-defense skills
Additional Features
- Regular sparring sessions
- Form (poomsae) training
- National tournament preparation support
Meet your Expert
XMF Martial Arts
6 connects in last 3 months
My journey began young - Started martial arts early, driven by passion for fitness and self-defense, now a black belt.
Culture means everything - I actively participate in Kannada Rajyotsava, believing martial arts should embrace local cultural heritage.
Teaching is my calling - I focus on building mental resilience and discipline, not just physical strength.
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