Women's Self-Defense Program
Fight Capital
Bengaluru
1.0k
Women's Self-Defense Program
Learn practical self-defense techniques tailored for real-world situations
Master threat identification and verbal communication tactics
Join a supportive community focused on women's empowerment
About
We offer specialized self-defense training designed specifically for women, focusing on practical techniques for real-world situations. Our program combines threat identification, verbal communication tactics, and physical defense strategies.
What Makes Us Different
- Training led by experienced martial arts coaches
- Focus on both physical techniques and mental preparedness
- Part of our established martial arts center with proven track record
- Supportive, women-friendly training environment
Ideal For
Women of all ages and fitness levels looking to build confidence and learn practical self-defense skills in a safe, supportive setting.
Program Features
- Comprehensive threat awareness training
- Escape strategy development
- Practical defense techniques
- Confidence-building exercises
- Regular seminars and workshops
Muay Thai
Learn the art of eight limbs - punches, kicks, elbows, and knees
Build incredible stamina and endurance through intense training
Develop striking precision and boost self-confidence
About
We offer comprehensive Muay Thai training focusing on authentic striking techniques including punches, kicks, elbows, and knees. Our sessions are designed to build stamina, endurance, and self-confidence.
What Makes Us Different
- Training under experienced coaches emphasizing proper technique and safety
- Integration of mindfulness practices with physical training
- Part of a vibrant, supportive martial arts community
Ideal For
- Fitness enthusiasts looking for high-intensity workouts
- Those interested in learning effective striking techniques
- Individuals seeking to build mental resilience alongside physical strength
Additional Features
- Regular training sessions with flexible morning and evening batches
- Professional training gear and well-ventilated facility
- Opportunity to participate in competitions
Mixed Martial Arts (MMA) Training
Learn comprehensive fighting techniques including strikes, grappling, and takedowns
Master fundamentals through structured sparring and shadow boxing sessions
Train under experienced coaches in a professional, safety-focused environment
About
We offer comprehensive MMA training combining striking, grappling, and ground fighting techniques. Our sessions include sparring, shadow boxing, and skill mastery under experienced coaches.
What Makes Us Different
- Integration of mindfulness practices with combat training
- Focus on both technical skills and mental resilience
- Professional supervision ensuring proper technique and safety
- Vibrant, supportive community environment
Ideal For
Athletes and fitness enthusiasts looking to master multiple martial arts disciplines while developing mental toughness and overall combat skills.
Training Format
Regular sessions available in morning and evening batches, featuring structured progression from fundamental techniques to advanced combat strategies.
Kids Martial Arts Program
Fun and engaging training specially designed for ages 6-12
Build discipline, respect, and self-control through martial arts
Develop confidence and fitness in a safe, supervised environment
About
We offer specialized martial arts training for children aged 6-12 through our Young Warriors Bootcamp. Our program combines MMA fundamentals, self-defense techniques, and fitness exercises while emphasizing core values like self-control, respect, and discipline.
What Makes Us Different
- Age-appropriate training methods focused on both physical and mental development
- Integration of mindfulness practices and goal-setting activities
- Professional supervision by experienced coaches
- Structured curriculum that builds confidence and coordination
Ideal For
Children aged 6-12 who want to:
- Learn martial arts in a safe, supportive environment
- Develop discipline and self-confidence
- Improve physical fitness and coordination
- Build positive social connections
Additional Features
Regular progress assessments and community events to celebrate achievements and foster team spirit.
Brazilian Jiu-Jitsu (BJJ)
Master ground fighting and submission techniques
Improve flexibility and balance through specialized grappling training
Develop effective self-defense skills with practical applications
About
We offer comprehensive BJJ training focused on grappling techniques, submissions, and mount escapes. Our sessions are designed to enhance flexibility, balance, and practical self-defense skills.
What Makes Us Different
- Training under experienced coaches emphasizing proper technique and safety
- Part of a vibrant martial arts community with proven competition success
- Integration of mindfulness practices with physical training
Ideal For
- Individuals interested in ground-fighting and submission techniques
- Those seeking to improve flexibility and body coordination
- Practitioners looking for effective self-defense skills
- Both beginners and advanced martial artists
Additional Details
Training includes regular sparring sessions and technical drills in a well-equipped facility with professional mats and training gear.
Meet your Expert
Fight Capital
12 connects in last 3 months
Our roots - Founded Fight Capital India in 2019 with a dream to transform lives through martial arts.
Recognition that matters - Proud to have our founder Prasad Gaitonde recognized as "Best Official of the Year" by IMMAF.
Community first - We believe in building a supportive family where everyone celebrates each other's achievements and growth.
Mental wellness champions - Beyond physical training, we're passionate about developing mental resilience and mindfulness in our students.
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