Mrinalini Bakshi Sengupta

About

I help women build strength and confidence through personalized weightlifting programs. My approach focuses on fundamental movements like deadlifts, squats, and kettlebell exercises, while challenging societal norms about women and weightlifting.

Unique Value

• CrossFit Level 1 certified trainer
• Holistic approach combining physical training with mental well-being
• Progressive programs ensuring safe and sustainable progress

Ideal For

Women looking to:

• Build strength and muscle
• Improve functional fitness
• Gain confidence through weightlifting
• Challenge traditional fitness boundaries

Program Details

• Varied workouts incorporating weightlifting and bodyweight exercises
• Focus on proper form and technique
• Supportive environment for all fitness levels
• Both group and personalized coaching options

About

I offer CrossFit training focused on high-intensity functional movements, combining weightlifting, cardio, and bodyweight exercises. As a CrossFit Level 1 Trainer, I design varied workouts that build strength and conditioning through progressive programming.

Unique Approach

• Personalized coaching to enhance form and technique
• Mix of group and individual attention
• Focus on functional movements that translate to daily life

Ideal For

Athletes and fitness enthusiasts looking to improve overall strength, endurance, and performance through structured, high-intensity workouts.

Additional Features

• Varied workout programming
• Form correction and technique refinement
• Performance tracking and goal setting

About

I offer specialized fitness coaching for women during pregnancy and postpartum recovery. As a certified Pre & Postnatal Coach (CPPC), I focus on safe exercises that maintain strength and prepare for childbirth, followed by careful postpartum rehabilitation.

Unique Approach

• Core and pelvic floor rehabilitation
• Connection breath techniques
• Progressive strength training
• Personalized exercise adaptations

Ideal For

Expecting mothers and new moms looking for safe, effective workouts to maintain fitness during pregnancy and recover postpartum. Perfect for those wanting expert guidance on diastasis recti recovery and rebuilding core strength.

Expertise

Certified in both CrossFit and pre/postnatal fitness, with specialized knowledge in addressing common pregnancy and postpartum concerns through proper exercise techniques.