Nutrition Coaching
Mrinalini Bakshi Sengupta
Bengaluru
5.3k
Nutrition Coaching
About
Mrinalini Bakshi Sengupta, known as Coach M, is a dedicated fitness coach and a proud mother. She holds multiple certifications, including:
- CrossFit L1 Trainer
- Pre-& Postnatal Coach (CPPC)
- Pregnancy & Postpartum CES 2.0
- Precision Nutrition L1 Coach
Why Choose Coach M?
Coach M is passionate about empowering women through fitness. She believes in the importance of women supporting women and creating a community where everyone can thrive. Her approach is not just about physical strength but also about mental resilience and empowerment.
Services Offered
CrossFit Training
Coach M offers CrossFit training sessions that are designed to challenge and improve your overall fitness. Her workouts are intense, varied, and scalable to all fitness levels.
Pre-& Postnatal Coaching
Specializing in pre-and postnatal fitness, Coach M provides tailored programs to help new and expecting mothers stay fit and healthy. Her focus is on safe and effective exercises that support the unique needs of mothers.
Nutrition Coaching
As a Precision Nutrition L1 Coach, Coach M offers personalized nutrition plans to complement your fitness routine. She helps you understand the importance of nutrition in achieving your fitness goals.
Workout Programs
Strength and Conditioning
- Garage Fitness Workout: A challenging routine including double unders, hang power cleans, DB push press, DB walking lunges, and sit-ups.
- IBEX Training: A conditioning piece with burpees, DB thrusters, T2B, and DB cleans.
- Quick & Effective WOD: A high-intensity workout with deadlifts, power cleans, front squats, STOH, and thrusters.
Core and Mobility
- Core Attack: A core-focused workout with V-ups, single leg V-ups, tuck crunches, sit-ups, and hollow reach throughs.
- Hip Mobility: Stretches to mobilize the pelvis and joints, including frog poses and 90-90 hip rotations.
Postpartum Fitness
- Postpartum Return to Running: A gradual program to safely return to running postpartum, focusing on pelvic floor and core rehab.
- Connection Breath: Exercises to help re-establish core strength and breathing techniques postpartum.
Community and Support
Coach M is a strong advocate for women supporting women. She encourages her clients to empower each other and create a supportive community. Whether it's a high-five in the gym or sharing progress, Coach M believes in the power of collective strength.
Personal Touch
Beyond fitness, Coach M shares glimpses of her personal life, including family outings and motherhood experiences. She believes in balancing fitness with family and personal well-being.
Join Coach M on your fitness journey and transform not just your body, but your life. Let's embrace the grind together!
Pre-& Postnatal Coaching
About
Mrinalini Bakshi Sengupta, known as Coach M, is a dedicated fitness coach and a proud mother. She holds multiple certifications, including:
- CrossFit L1 Trainer
- Pre-& Postnatal Coach (CPPC)
- Pregnancy & Postpartum CES 2.0
- Precision Nutrition L1 Coach
Why Choose Coach M?
Coach M is passionate about empowering women through fitness. She believes in the importance of women supporting women and creating a community where everyone can thrive. Her approach is not just about physical strength but also about mental resilience and empowerment.
Services Offered
CrossFit Training
Coach M offers CrossFit training sessions that are designed to challenge and improve your overall fitness. Her workouts are intense, varied, and scalable to all fitness levels.
Pre-& Postnatal Coaching
Specializing in pre-and postnatal fitness, Coach M provides tailored programs to help new and expecting mothers stay fit and healthy. Her focus is on safe and effective exercises that support the unique needs of mothers.
Nutrition Coaching
As a Precision Nutrition L1 Coach, Coach M offers personalized nutrition plans to complement your fitness routine. She helps you understand the importance of nutrition in achieving your fitness goals.
Workout Programs
Strength and Conditioning
- Garage Fitness Workout: A challenging routine including double unders, hang power cleans, DB push press, DB walking lunges, and sit-ups.
- IBEX Training: A conditioning piece with burpees, DB thrusters, T2B, and DB cleans.
- Quick & Effective WOD: A high-intensity workout with deadlifts, power cleans, front squats, STOH, and thrusters.
Core and Mobility
- Core Attack: A core-focused workout with V-ups, single leg V-ups, tuck crunches, sit-ups, and hollow reach throughs.
- Hip Mobility: Stretches to mobilize the pelvis and joints, including frog poses and 90-90 hip rotations.
Postpartum Fitness
- Postpartum Return to Running: A gradual program to safely return to running postpartum, focusing on pelvic floor and core rehab.
- Connection Breath: Exercises to help re-establish core strength and breathing techniques postpartum.
Community and Support
Coach M is a strong advocate for women supporting women. She encourages her clients to empower each other and create a supportive community. Whether it's a high-five in the gym or sharing progress, Coach M believes in the power of collective strength.
Personal Touch
Beyond fitness, Coach M shares glimpses of her personal life, including family outings and motherhood experiences. She believes in balancing fitness with family and personal well-being.
Join Coach M on your fitness journey and transform not just your body, but your life. Let's embrace the grind together!
CrossFit Training Session
About
Mrinalini Bakshi Sengupta, known as Coach M, is a dedicated fitness coach and a proud mother. She holds multiple certifications, including:
- CrossFit L1 Trainer
- Pre-& Postnatal Coach (CPPC)
- Pregnancy & Postpartum CES 2.0
- Precision Nutrition L1 Coach
Why Choose Coach M?
Coach M is passionate about empowering women through fitness. She believes in the importance of women supporting women and creating a community where everyone can thrive. Her approach is not just about physical strength but also about mental resilience and empowerment.
Services Offered
CrossFit Training
Coach M offers CrossFit training sessions that are designed to challenge and improve your overall fitness. Her workouts are intense, varied, and scalable to all fitness levels.
Pre-& Postnatal Coaching
Specializing in pre-and postnatal fitness, Coach M provides tailored programs to help new and expecting mothers stay fit and healthy. Her focus is on safe and effective exercises that support the unique needs of mothers.
Nutrition Coaching
As a Precision Nutrition L1 Coach, Coach M offers personalized nutrition plans to complement your fitness routine. She helps you understand the importance of nutrition in achieving your fitness goals.
Workout Programs
Strength and Conditioning
- Garage Fitness Workout: A challenging routine including double unders, hang power cleans, DB push press, DB walking lunges, and sit-ups.
- IBEX Training: A conditioning piece with burpees, DB thrusters, T2B, and DB cleans.
- Quick & Effective WOD: A high-intensity workout with deadlifts, power cleans, front squats, STOH, and thrusters.
Core and Mobility
- Core Attack: A core-focused workout with V-ups, single leg V-ups, tuck crunches, sit-ups, and hollow reach throughs.
- Hip Mobility: Stretches to mobilize the pelvis and joints, including frog poses and 90-90 hip rotations.
Postpartum Fitness
- Postpartum Return to Running: A gradual program to safely return to running postpartum, focusing on pelvic floor and core rehab.
- Connection Breath: Exercises to help re-establish core strength and breathing techniques postpartum.
Community and Support
Coach M is a strong advocate for women supporting women. She encourages her clients to empower each other and create a supportive community. Whether it's a high-five in the gym or sharing progress, Coach M believes in the power of collective strength.
Personal Touch
Beyond fitness, Coach M shares glimpses of her personal life, including family outings and motherhood experiences. She believes in balancing fitness with family and personal well-being.
Join Coach M on your fitness journey and transform not just your body, but your life. Let's embrace the grind together!
Strength and Conditioning Workout
About
Mrinalini Bakshi Sengupta, known as Coach M, is a dedicated fitness coach and a proud mother. She holds multiple certifications, including:
- CrossFit L1 Trainer
- Pre-& Postnatal Coach (CPPC)
- Pregnancy & Postpartum CES 2.0
- Precision Nutrition L1 Coach
Why Choose Coach M?
Coach M is passionate about empowering women through fitness. She believes in the importance of women supporting women and creating a community where everyone can thrive. Her approach is not just about physical strength but also about mental resilience and empowerment.
Services Offered
CrossFit Training
Coach M offers CrossFit training sessions that are designed to challenge and improve your overall fitness. Her workouts are intense, varied, and scalable to all fitness levels.
Pre-& Postnatal Coaching
Specializing in pre-and postnatal fitness, Coach M provides tailored programs to help new and expecting mothers stay fit and healthy. Her focus is on safe and effective exercises that support the unique needs of mothers.
Nutrition Coaching
As a Precision Nutrition L1 Coach, Coach M offers personalized nutrition plans to complement your fitness routine. She helps you understand the importance of nutrition in achieving your fitness goals.
Workout Programs
Strength and Conditioning
- Garage Fitness Workout: A challenging routine including double unders, hang power cleans, DB push press, DB walking lunges, and sit-ups.
- IBEX Training: A conditioning piece with burpees, DB thrusters, T2B, and DB cleans.
- Quick & Effective WOD: A high-intensity workout with deadlifts, power cleans, front squats, STOH, and thrusters.
Core and Mobility
- Core Attack: A core-focused workout with V-ups, single leg V-ups, tuck crunches, sit-ups, and hollow reach throughs.
- Hip Mobility: Stretches to mobilize the pelvis and joints, including frog poses and 90-90 hip rotations.
Postpartum Fitness
- Postpartum Return to Running: A gradual program to safely return to running postpartum, focusing on pelvic floor and core rehab.
- Connection Breath: Exercises to help re-establish core strength and breathing techniques postpartum.
Community and Support
Coach M is a strong advocate for women supporting women. She encourages her clients to empower each other and create a supportive community. Whether it's a high-five in the gym or sharing progress, Coach M believes in the power of collective strength.
Personal Touch
Beyond fitness, Coach M shares glimpses of her personal life, including family outings and motherhood experiences. She believes in balancing fitness with family and personal well-being.
Join Coach M on your fitness journey and transform not just your body, but your life. Let's embrace the grind together!
Postpartum Return to Running Program
About
Mrinalini Bakshi Sengupta, known as Coach M, is a dedicated fitness coach and a proud mother. She holds multiple certifications, including:
- CrossFit L1 Trainer
- Pre-& Postnatal Coach (CPPC)
- Pregnancy & Postpartum CES 2.0
- Precision Nutrition L1 Coach
Why Choose Coach M?
Coach M is passionate about empowering women through fitness. She believes in the importance of women supporting women and creating a community where everyone can thrive. Her approach is not just about physical strength but also about mental resilience and empowerment.
Services Offered
CrossFit Training
Coach M offers CrossFit training sessions that are designed to challenge and improve your overall fitness. Her workouts are intense, varied, and scalable to all fitness levels.
Pre-& Postnatal Coaching
Specializing in pre-and postnatal fitness, Coach M provides tailored programs to help new and expecting mothers stay fit and healthy. Her focus is on safe and effective exercises that support the unique needs of mothers.
Nutrition Coaching
As a Precision Nutrition L1 Coach, Coach M offers personalized nutrition plans to complement your fitness routine. She helps you understand the importance of nutrition in achieving your fitness goals.
Workout Programs
Strength and Conditioning
- Garage Fitness Workout: A challenging routine including double unders, hang power cleans, DB push press, DB walking lunges, and sit-ups.
- IBEX Training: A conditioning piece with burpees, DB thrusters, T2B, and DB cleans.
- Quick & Effective WOD: A high-intensity workout with deadlifts, power cleans, front squats, STOH, and thrusters.
Core and Mobility
- Core Attack: A core-focused workout with V-ups, single leg V-ups, tuck crunches, sit-ups, and hollow reach throughs.
- Hip Mobility: Stretches to mobilize the pelvis and joints, including frog poses and 90-90 hip rotations.
Postpartum Fitness
- Postpartum Return to Running: A gradual program to safely return to running postpartum, focusing on pelvic floor and core rehab.
- Connection Breath: Exercises to help re-establish core strength and breathing techniques postpartum.
Community and Support
Coach M is a strong advocate for women supporting women. She encourages her clients to empower each other and create a supportive community. Whether it's a high-five in the gym or sharing progress, Coach M believes in the power of collective strength.
Personal Touch
Beyond fitness, Coach M shares glimpses of her personal life, including family outings and motherhood experiences. She believes in balancing fitness with family and personal well-being.
Join Coach M on your fitness journey and transform not just your body, but your life. Let's embrace the grind together!
Core and Mobility Session
About
Mrinalini Bakshi Sengupta, known as Coach M, is a dedicated fitness coach and a proud mother. She holds multiple certifications, including:
- CrossFit L1 Trainer
- Pre-& Postnatal Coach (CPPC)
- Pregnancy & Postpartum CES 2.0
- Precision Nutrition L1 Coach
Why Choose Coach M?
Coach M is passionate about empowering women through fitness. She believes in the importance of women supporting women and creating a community where everyone can thrive. Her approach is not just about physical strength but also about mental resilience and empowerment.
Services Offered
CrossFit Training
Coach M offers CrossFit training sessions that are designed to challenge and improve your overall fitness. Her workouts are intense, varied, and scalable to all fitness levels.
Pre-& Postnatal Coaching
Specializing in pre-and postnatal fitness, Coach M provides tailored programs to help new and expecting mothers stay fit and healthy. Her focus is on safe and effective exercises that support the unique needs of mothers.
Nutrition Coaching
As a Precision Nutrition L1 Coach, Coach M offers personalized nutrition plans to complement your fitness routine. She helps you understand the importance of nutrition in achieving your fitness goals.
Workout Programs
Strength and Conditioning
- Garage Fitness Workout: A challenging routine including double unders, hang power cleans, DB push press, DB walking lunges, and sit-ups.
- IBEX Training: A conditioning piece with burpees, DB thrusters, T2B, and DB cleans.
- Quick & Effective WOD: A high-intensity workout with deadlifts, power cleans, front squats, STOH, and thrusters.
Core and Mobility
- Core Attack: A core-focused workout with V-ups, single leg V-ups, tuck crunches, sit-ups, and hollow reach throughs.
- Hip Mobility: Stretches to mobilize the pelvis and joints, including frog poses and 90-90 hip rotations.
Postpartum Fitness
- Postpartum Return to Running: A gradual program to safely return to running postpartum, focusing on pelvic floor and core rehab.
- Connection Breath: Exercises to help re-establish core strength and breathing techniques postpartum.
Community and Support
Coach M is a strong advocate for women supporting women. She encourages her clients to empower each other and create a supportive community. Whether it's a high-five in the gym or sharing progress, Coach M believes in the power of collective strength.
Personal Touch
Beyond fitness, Coach M shares glimpses of her personal life, including family outings and motherhood experiences. She believes in balancing fitness with family and personal well-being.
Join Coach M on your fitness journey and transform not just your body, but your life. Let's embrace the grind together!
Meet your Expert
Mrinalini Bakshi Sengupta
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