Women's Strength Training
Mrinalini Bakshi Sengupta
Bengaluru
5.8k
Women's Strength Training
Learn proper form for deadlifts, squats & kettlebell workouts
Build confidence & strength in a supportive environment
Break free from limiting beliefs about women & weightlifting
About
I help women build strength and confidence through personalized weightlifting programs. My approach focuses on fundamental movements like deadlifts, squats, and kettlebell exercises, while challenging societal norms about women and weightlifting.
Unique Value
- CrossFit Level 1 certified trainer
- Holistic approach combining physical training with mental well-being
- Progressive programs ensuring safe and sustainable progress
Ideal For
Women looking to:
- Build strength and muscle
- Improve functional fitness
- Gain confidence through weightlifting
- Challenge traditional fitness boundaries
Program Details
- Varied workouts incorporating weightlifting and bodyweight exercises
- Focus on proper form and technique
- Supportive environment for all fitness levels
- Both group and personalized coaching options
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Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My journey began - Motherhood changed my path, inspiring me to help other women navigate their fitness journeys.
What drives me - Seeing gaps in mother's fitness support motivated me to become a pre and postnatal specialist.
Life and family - I balance being a mom with my passion for CrossFit and outdoor adventures.
My Work
What I do? - I offer CrossFit training, pre/postnatal fitness, core rehabilitation, and strength training for women.
How am I different? - I combine physical training with mental wellbeing, focusing specially on mothers' unique needs.
My approach - I create personalized programs adapting to each woman's journey, whether pregnant, postpartum, or strength-focused.
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