Pre & Postnatal Fitness
Mrinalini Bakshi Sengupta
Bengaluru
5.8k
Pre & Postnatal Fitness
Safe, tailored exercises throughout your pregnancy journey
Specialized postnatal recovery focusing on core & pelvic floor strength
Certified pre/postnatal coach helping you stay active safely
About
I offer specialized fitness coaching for women during pregnancy and postpartum recovery. As a certified Pre & Postnatal Coach (CPPC), I focus on safe exercises that maintain strength and prepare for childbirth, followed by careful postpartum rehabilitation.
Unique Approach
- Core and pelvic floor rehabilitation
- Connection breath techniques
- Progressive strength training
- Personalized exercise adaptations
Ideal For
Expecting mothers and new moms looking for safe, effective workouts to maintain fitness during pregnancy and recover postpartum. Perfect for those wanting expert guidance on diastasis recti recovery and rebuilding core strength.
Expertise
Certified in both CrossFit and pre/postnatal fitness, with specialized knowledge in addressing common pregnancy and postpartum concerns through proper exercise techniques.
Enquire with AI
Share details to get price & availability on WhatsApp
or
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My Story
My journey began - Motherhood changed my path, inspiring me to help other women navigate their fitness journeys.
What drives me - Seeing gaps in mother's fitness support motivated me to become a pre and postnatal specialist.
Life and family - I balance being a mom with my passion for CrossFit and outdoor adventures.
My Work
What I do? - I offer CrossFit training, pre/postnatal fitness, core rehabilitation, and strength training for women.
How am I different? - I combine physical training with mental wellbeing, focusing specially on mothers' unique needs.
My approach - I create personalized programs adapting to each woman's journey, whether pregnant, postpartum, or strength-focused.
© Speakleap Technologies Private Limited