Mrinalini Bakshi Sengupta

About

I specialize in postpartum recovery, focusing on diastasis recti repair and pelvic floor strengthening. My program combines Connection Breath techniques, targeted core exercises, and posture correction to help mothers rebuild their foundation safely and effectively.

Unique Approach

• Personalized rehabilitation plans
• Focus on proper breathing mechanics
• Progressive exercise progression
• Integration with daily movements

Ideal For

Postpartum mothers experiencing:

• Core weakness
• Diastasis recti
• Incontinence issues
• Lower back pain
• Pelvic floor dysfunction

Expertise

Certified Pre & Postnatal Coach (CPPC) with specialized training in core rehabilitation and postpartum recovery techniques.

About

I help women build strength and confidence through personalized weightlifting programs. My approach focuses on fundamental movements like deadlifts, squats, and kettlebell exercises, while challenging societal norms about women and weightlifting.

Unique Value

• CrossFit Level 1 certified trainer
• Holistic approach combining physical training with mental well-being
• Progressive programs ensuring safe and sustainable progress

Ideal For

Women looking to:

• Build strength and muscle
• Improve functional fitness
• Gain confidence through weightlifting
• Challenge traditional fitness boundaries

Program Details

• Varied workouts incorporating weightlifting and bodyweight exercises
• Focus on proper form and technique
• Supportive environment for all fitness levels
• Both group and personalized coaching options

About

I offer specialized fitness coaching for women during pregnancy and postpartum recovery. As a certified Pre & Postnatal Coach (CPPC), I focus on safe exercises that maintain strength and prepare for childbirth, followed by careful postpartum rehabilitation.

Unique Approach

• Core and pelvic floor rehabilitation
• Connection breath techniques
• Progressive strength training
• Personalized exercise adaptations

Ideal For

Expecting mothers and new moms looking for safe, effective workouts to maintain fitness during pregnancy and recover postpartum. Perfect for those wanting expert guidance on diastasis recti recovery and rebuilding core strength.

Expertise

Certified in both CrossFit and pre/postnatal fitness, with specialized knowledge in addressing common pregnancy and postpartum concerns through proper exercise techniques.