Women's Strength Training
Mrinalini Bakshi Sengupta
Bengaluru
5.8k
Women's Strength Training
Learn proper form for deadlifts, squats & kettlebell workouts
Build confidence & strength in a supportive environment
Break free from limiting beliefs about women & weightlifting
About
I help women build strength and confidence through personalized weightlifting programs. My approach focuses on fundamental movements like deadlifts, squats, and kettlebell exercises, while challenging societal norms about women and weightlifting.
Unique Value
- CrossFit Level 1 certified trainer
- Holistic approach combining physical training with mental well-being
- Progressive programs ensuring safe and sustainable progress
Ideal For
Women looking to:
- Build strength and muscle
- Improve functional fitness
- Gain confidence through weightlifting
- Challenge traditional fitness boundaries
Program Details
- Varied workouts incorporating weightlifting and bodyweight exercises
- Focus on proper form and technique
- Supportive environment for all fitness levels
- Both group and personalized coaching options
Core & Pelvic Floor Rehabilitation
Expert treatment for diastasis recti & postpartum core issues
Personalized recovery plans with breathing & engagement techniques
Focused attention on rebuilding your core strength safely
About
I specialize in postpartum recovery, focusing on diastasis recti repair and pelvic floor strengthening. My program combines Connection Breath techniques, targeted core exercises, and posture correction to help mothers rebuild their foundation safely and effectively.
Unique Approach
- Personalized rehabilitation plans
- Focus on proper breathing mechanics
- Progressive exercise progression
- Integration with daily movements
Ideal For
Postpartum mothers experiencing:
- Core weakness
- Diastasis recti
- Incontinence issues
- Lower back pain
- Pelvic floor dysfunction
Expertise
Certified Pre & Postnatal Coach (CPPC) with specialized training in core rehabilitation and postpartum recovery techniques.
CrossFit Training
High-intensity functional workouts combining weightlifting, cardio & bodyweight exercises
Personalized coaching & group sessions to keep you motivated
Expert guidance from certified CrossFit Level 1 trainer
About
I offer CrossFit training focused on high-intensity functional movements, combining weightlifting, cardio, and bodyweight exercises. As a CrossFit Level 1 Trainer, I design varied workouts that build strength and conditioning through progressive programming.
Unique Approach
- Personalized coaching to enhance form and technique
- Mix of group and individual attention
- Focus on functional movements that translate to daily life
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and performance through structured, high-intensity workouts.
Additional Features
- Varied workout programming
- Form correction and technique refinement
- Performance tracking and goal setting
Pre & Postnatal Fitness
Safe, tailored exercises throughout your pregnancy journey
Specialized postnatal recovery focusing on core & pelvic floor strength
Certified pre/postnatal coach helping you stay active safely
About
I offer specialized fitness coaching for women during pregnancy and postpartum recovery. As a certified Pre & Postnatal Coach (CPPC), I focus on safe exercises that maintain strength and prepare for childbirth, followed by careful postpartum rehabilitation.
Unique Approach
- Core and pelvic floor rehabilitation
- Connection breath techniques
- Progressive strength training
- Personalized exercise adaptations
Ideal For
Expecting mothers and new moms looking for safe, effective workouts to maintain fitness during pregnancy and recover postpartum. Perfect for those wanting expert guidance on diastasis recti recovery and rebuilding core strength.
Expertise
Certified in both CrossFit and pre/postnatal fitness, with specialized knowledge in addressing common pregnancy and postpartum concerns through proper exercise techniques.
Meet your Expert
Mrinalini Bakshi Sengupta
66 connects in last 3 months
My journey began - Motherhood changed my path, inspiring me to help other women navigate their fitness journeys.
What drives me - Seeing gaps in mother's fitness support motivated me to become a pre and postnatal specialist.
Life and family - I balance being a mom with my passion for CrossFit and outdoor adventures.
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